{"id":1836,"date":"2016-08-12T22:15:02","date_gmt":"2016-08-12T19:15:02","guid":{"rendered":"http:\/\/uus.tkd.ee\/?page_id=1836"},"modified":"2026-10-30T16:39:50","modified_gmt":"2026-10-30T13:39:50","slug":"eksami-reeglid","status":"publish","type":"page","link":"https:\/\/tkd.ee\/itf\/et\/eksami-reeglid\/","title":{"rendered":"ITF EKSAMI N\u00d5UDED"},"content":{"rendered":"\n
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9 g\u00f5p (Valge v\u00f6\u00f6 kollase triibuga)<\/p>

\u00a0<\/p>
\u0422ul<\/strong>:<\/strong><\/td>Sad\u017eu t\u0161irugi<\/td>Vanus<\/strong><\/td>M\u00e4rgib<\/strong>:<\/strong><\/td><\/tr>
\u00a0<\/td>Sad\u017eu makgi<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>T\u0161on D\u017ei<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
Jalatehnika<\/strong>:<\/strong><\/td>Ap t\u0161agi<\/td>\u00a0<\/td>Najunde<\/td><\/tr>
\u00a0<\/td>Bakuro nerjo t\u0161agi<\/td>\u00a0<\/td>Nopunde<\/td><\/tr>
\u00a0<\/td>\u00a0<\/td>\u00a0<\/td>Mitu korda<\/strong>:<\/strong><\/td><\/tr>
F\u00fc\u00fcsiline ettevalmistus<\/strong>:<\/strong><\/td>k\u00fckitamine<\/td>7-10<\/td>(30-30-30-3)<\/td><\/tr>
\u00a0<\/td>k\u00e4tek\u00f5verdused<\/td>11-13<\/td>(40-40-40-5)<\/td><\/tr>
\u00a0<\/td>k\u00f5hulihaste press<\/td>14-17<\/td>(50-50-50-8)<\/td><\/tr>
\u00a0<\/td>l\u00f5uat\u00f5stmine<\/td>18-35<\/td>(60-60-60-10)<\/td><\/tr>
\u00a0<\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
Teooria<\/strong>:<\/strong><\/td>Taekwon-do ajalugu<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>Asendite, l\u00f6\u00f6kide, kaitsmete oskus<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>Salide reeglid<\/td>\u00a0<\/td>\u00a0<\/td><\/tr><\/tbody><\/table>

\u00a0<\/p>

8 g\u00f5p (kollane v\u00f6\u00f6)<\/p>
\u0422ul<\/strong>:<\/strong><\/td>T\u0161on D\u017ei<\/td>Vanus<\/strong><\/td>M\u00e4rgib<\/strong>:<\/strong><\/td><\/tr>
\u00a0<\/td>Dan-Gun<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
Jalatehnika<\/strong>:<\/strong><\/td>Jup t\u0161agi esi jalaga<\/td>\u00a0<\/td>Kaunde<\/td><\/tr>
\u00a0<\/td>Anuro nerjo t\u0161agi<\/td>\u00a0<\/td>Nopunde<\/td><\/tr>
\u00a0<\/td>\u00a0<\/td>\u00a0<\/td>Mitu korda<\/strong>:<\/strong><\/td><\/tr>
F\u00fc\u00fcsiline ettevalmistus<\/strong>:<\/strong><\/td>k\u00fckitamine<\/td>7-10<\/td>(30-30-30-3)<\/td><\/tr>
\u00a0<\/td>k\u00e4tek\u00f5verdused<\/td>11-13<\/td>(40-40-40-5)<\/td><\/tr>
\u00a0<\/td>k\u00f5hulihaste press<\/td>14-17<\/td>(50-50-50-8)<\/td><\/tr>
\u00a0<\/td>l\u00f5uat\u00f5stmine<\/td>18-35<\/td>(60-60-60-10)<\/td><\/tr>
\u00a0<\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
Teooria<\/strong>:<\/strong><\/td>K\u00f5ik, mis oli enne<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>+ seisakute, plokide ja l\u00f6\u00f6kide tundmine<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>+ tuli Dan-Gun tundmine<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>+ eeskiri \u00f5pilasele<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>+ mis t\u00e4hendab kollane v\u00f6\u00f6<\/td>\u00a0<\/td>\u00a0<\/td><\/tr><\/tbody><\/table>

\u00a0<\/strong><\/p>

7 g\u00f5p (kollane v\u00f6\u00f6 rohelise triibuga)<\/p>
\u0422ul<\/strong>:<\/strong><\/td>Dan-Gun<\/td>Vanus<\/strong><\/td>M\u00e4rgib<\/strong>:<\/strong><\/td><\/tr>
\u00a0<\/td>Do-San<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
Jalatehnika<\/strong>:<\/strong><\/td>Dollio t\u0161agi<\/td>\u00a0<\/td>Kaunde<\/td><\/tr>
\u00a0<\/td>Korot\u0161agi esi jalaga<\/td>\u00a0<\/td>Nopunde<\/td><\/tr>
\u00a0<\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
Sparring:<\/strong><\/td>Sambo matsogi ilma partnerita<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>1 raund \u00a0 2 min<\/td>\u00a0<\/td>jalgadega<\/td><\/tr>
\u00a0<\/td>\u00a0<\/td>\u00a0<\/td>Mitu korda<\/strong>:<\/strong><\/td><\/tr>
F\u00fc\u00fcsiline ettevalmistus<\/strong>:<\/strong><\/td>k\u00fckitamine<\/td>7-10<\/td>(30-30-30-3)<\/td><\/tr>
\u00a0<\/td>k\u00e4tek\u00f5verdused<\/td>11-13<\/td>(40-40-40-5)<\/td><\/tr>
\u00a0<\/strong><\/td>k\u00f5hulihaste press<\/td>14-17<\/td>(50-50-50-8)<\/td><\/tr>
\u00a0<\/strong><\/td>l\u00f5uat\u00f5stmine<\/td>18-35<\/td>(60-60-60-10)<\/td><\/tr>
\u00a0<\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
Teooria<\/strong>:<\/strong><\/td>K\u00f5ik, mis oli enne<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>+ seisakute, plokide ja l\u00f6\u00f6kide tundmine<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>+ tuli Do San tundmine<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>+ eeskiri \u00f5pilasele<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>+ mis t\u00e4hendab roheline v\u00f6\u00f6<\/td>\u00a0<\/td>\u00a0<\/td><\/tr><\/tbody><\/table>

\u00a0<\/strong><\/p>

6 g\u00f5p (Roheline v\u00f6\u00f6)<\/p>
\u0422ul<\/strong>:<\/strong><\/td>Do-San<\/td>Vanus<\/strong><\/td>M\u00e4rgib<\/strong>:<\/strong><\/td><\/tr>
\u00a0<\/td>Von-Hjo<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
Jalatehnika<\/strong>:<\/strong><\/td>Tidora jiop t\u0161agi<\/td>\u00a0<\/td>Kaunde<\/td><\/tr>
\u00a0<\/td>Tidora nerio t\u0161agi<\/td>\u00a0<\/td>Nopunde<\/td><\/tr>
\u00a0<\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/strong><\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
Sparring:<\/strong><\/td>Sambo matsogi partneriga<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>1 raundi \u00a0 2 min<\/td>\u00a0<\/td>jalgadega<\/td><\/tr>
\u00a0<\/td>1 raundi 2 min<\/td>\u00a0<\/td>vabalt valitud tehnika<\/td><\/tr>
\u00a0<\/td>\u00a0<\/td>\u00a0<\/td>Mitu korda<\/strong>:<\/strong><\/td><\/tr>
F\u00fc\u00fcsiline ettevalmistus<\/strong>:<\/strong><\/td>k\u00fckitamine<\/td>7-10<\/td>(30-30-30-3)<\/td><\/tr>
\u00a0<\/strong><\/td>k\u00e4tek\u00f5verdused<\/td>11-13<\/td>(40-40-40-5)<\/td><\/tr>
\u00a0<\/td>k\u00f5hulihaste press<\/td>14-17<\/td>(50-50-50-8)<\/td><\/tr>
\u00a0<\/td>l\u00f5uat\u00f5stmine<\/td>18-35<\/td>(60-60-60-10)<\/td><\/tr>
\u00a0<\/strong><\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
Teooria<\/strong>:<\/strong><\/td>K\u00f5ik, mis oli enne<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/strong><\/td>+ seisakute, plokide ja l\u00f6\u00f6kide tundmine<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>+ tuli Von-Hjo tundmine<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>+ eeskiri \u00f5pilasele<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>+ mis t\u00e4hendab roheline v\u00f6\u00f6<\/td>\u00a0<\/td>\u00a0<\/td><\/tr><\/tbody><\/table>

\u00a0<\/strong><\/p>

5 g\u00f5p (Roheline v\u00f6\u00f6 sinise triibuga)<\/p>
\u0422ul<\/strong>:<\/strong><\/td>Won-Hyo<\/td>Vanus<\/strong><\/td>M\u00e4rgib<\/strong>:<\/strong><\/td><\/tr>
\u00a0<\/td>Jul-Gok<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>+ lisa tul eksaminaatorite valikul<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
Jalatehnika<\/strong>:<\/strong><\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>Timjo ap t\u0161agi<\/td>\u00a0<\/td>Kaunde<\/td><\/tr>
\u00a0<\/td>Timjo dolljo t\u0161agi<\/td>\u00a0<\/td>Kaunde<\/td><\/tr>
\u00a0<\/strong><\/td>Timio jop t\u0161agi esi jalaga<\/td>\u00a0<\/td>Kaunde<\/td><\/tr>
\u00a0<\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
Sparring:<\/strong><\/td>Ibo masogi<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>2 raundi 2 minuti j\u00e4rgi<\/td>\u00a0<\/td>k\u00e4ed, jalgadega<\/td><\/tr>
\u00a0<\/td>2 raundi 2 minuti j\u00e4rgi<\/td>\u00a0<\/td>vabalt valitud tehnika<\/td><\/tr>
\u00a0<\/strong><\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
Spetsiaal h\u00fcppetehnika:<\/strong><\/td>Timio nopi ap t\u0161agi<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
J\u00f5ud:<\/strong><\/td>Jiop t\u0161agi<\/td>\u00a0<\/td>1 puu<\/td><\/tr>
\u00a0<\/strong><\/td>\u00a0<\/td>\u00a0<\/td>Mitu korda:<\/td><\/tr>
F\u00fc\u00fcsiline ettevalmistus<\/strong>:<\/strong><\/td>k\u00fckitamine<\/td>7-10<\/td>(30-30-30-3-15s\u0435\u043a)<\/td><\/tr>
\u00a0<\/strong><\/td>k\u00e4tek\u00f5verdused<\/td>11-13<\/td>(40-40-40-5-30s\u0435\u043a)<\/td><\/tr>
\u00a0<\/strong><\/td>k\u00f5hulihaste press<\/td>14-17<\/td>(50-50-50-8-45s\u0435\u043a)<\/td><\/tr>
\u00a0<\/td>l\u00f5uat\u00f5stmine<\/td>18-35<\/td>(60-60-60-10-60s\u0435\u043a)<\/td><\/tr>
\u00a0<\/td>k\u00fckitamine<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
Teooria:<\/strong><\/td>K\u00f5ik, mis oli enne<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>+ seisakute, plokide ja l\u00f6\u00f6kide tundmine<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>+ tuli Jul-Gok tundmine<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td><\/tr><\/tbody><\/table>

\u00a0<\/p>

4 g\u00f5p (Sinine v\u00f6\u00f6)<\/p>
\u0422ul<\/strong>:<\/strong><\/td>Jul-Gok<\/td>Vanus<\/strong><\/td>M\u00e4rgib<\/strong>:<\/strong><\/td><\/tr>
\u00a0<\/td>T\u0161un-Gun<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>+ t\u00e4indav tul eksaminaatori valikul<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
Jalatehnika<\/strong>:<\/strong><\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>Pande doljo t\u0161agi<\/td>\u00a0<\/td>Nopunde<\/td><\/tr>
\u00a0<\/td>Pande doljo koro t\u0161agi<\/td>\u00a0<\/td>Nopunde<\/td><\/tr>
\u00a0<\/strong><\/td>Timio tidora jop t\u0161agi<\/td>\u00a0<\/td>Kaunde<\/td><\/tr>
\u00a0<\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
Sparring:<\/strong><\/td>Ilbo masogi<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>2 raundi 2 minuti j\u00e4rgi<\/td>\u00a0<\/td>h\u00fcppe tehnika jalgadega , h\u00fcppe tehnika k\u00e4ega<\/td><\/tr>
\u00a0<\/td>3 raundi 2 minuti j\u00e4rgi<\/td>\u00a0<\/td>Vaba<\/td><\/tr>
\u00a0<\/strong><\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
Spetsiaal h\u00fcppetehnika:<\/strong><\/td>
<\/strong>Timjo nopi ap t\u0161agi<\/td>		\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>Timjo dolljo t\u0161agi<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
J\u00f5ud:<\/strong><\/td>Dolljo t\u0161agi<\/td>\u00a0<\/td>1 puu<\/td><\/tr>
\u00a0<\/td>Tidora jop t\u0161agi<\/td>\u00a0<\/td>1 puu<\/td><\/tr>
\u00a0<\/strong><\/td>\u00a0<\/td>\u00a0<\/td>Mitu korda<\/strong>:<\/strong><\/td><\/tr>
F\u00fc\u00fcsiline ettevalmistus<\/strong>:<\/strong><\/td>k\u00fckitamine<\/td>11-13<\/td>(50-50-50-5-30\u0441\u0435\u043a-15s\u0435\u043a)<\/td><\/tr>
\u00a0<\/td>k\u00e4tek\u00f5verdused<\/td>14-17<\/td>(60-60-60-8-45\u0441\u0435\u043a-30s\u0435\u043a)<\/td><\/tr>
\u00a0<\/td>k\u00f5hulihaste press<\/td>18-35<\/td>(70-70-70-10-60\u0441\u0435\u043a-45s\u0435\u043a)<\/td><\/tr>
\u00a0<\/td>l\u00f5uat\u00f5stmine<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/strong><\/td>sild<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/strong><\/td>nurk<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
Teooria:<\/strong><\/td>K\u00f5ik, mis oli enne<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>+ seisakute, plokide ja l\u00f6\u00f6kide tundmine<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>+ tuli T\u0161un-Gun tundmine<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>+ mida t\u00e4hendab sinine v\u00f6\u00f6?<\/td>\u00a0<\/td>\u00a0<\/td><\/tr><\/tbody><\/table>

\u00a0<\/strong><\/p>

3 g\u00f5p (Sinine v\u00f6\u00f6 punase triibuga)<\/p>
\u0422ul<\/strong>:<\/strong><\/td>T\u0161un-Gun<\/td>Vanus<\/strong><\/td>M\u00e4rgib<\/strong>:<\/strong><\/td><\/tr>
\u00a0<\/td>Toi-Ge<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>+ t\u00e4iendav tul eksaminaatori valikul<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/strong><\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
Jalatehnika<\/strong>:<\/strong><\/td>Timjo pande doljo t\u0161agi<\/td>\u00a0<\/td>Nopunde<\/td><\/tr>
\u00a0<\/td>Timjo pande doljo t\u0161agi \u00dcle p\u00f5lve p\u00f6\u00f6rdega 360 k\u00e4piku peale<\/td>\u00a0<\/td>Kaunde<\/td><\/tr>
\u00a0<\/strong><\/td>Timjo pande doljo koro t\u0161agi<\/td>\u00a0<\/td>Nopunde<\/td><\/tr>
\u00a0<\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
Sparring:<\/strong><\/td>2 raundi 2 minuti j\u00e4rgi<\/td>\u00a0<\/td>H\u00fcppe tehnika<\/td><\/tr>
\u00a0<\/td>3 raundi 2 minuti j\u00e4rgi<\/td>\u00a0<\/td>Vaba<\/td><\/tr>
\u00a0<\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
Spetsiaal h\u00fcppetehnika:<\/strong><\/td>

\u00a0<\/p>

Timjo nopi ap t\u0161agi<\/p><\/td>

\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/strong><\/td>Timjo dolljo t\u0161agi<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>Timjo nomo jup t\u0161agi<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
J\u00f5ud:<\/strong><\/td>Sonkall alates 14. a.<\/td>\u00a0<\/td>1 puu<\/td><\/tr>
\u00a0<\/td>Pande dolljo t\u0161agi<\/td>\u00a0<\/td>1 puu<\/td><\/tr>
\u00a0<\/strong><\/td>\u00a0<\/td>\u00a0<\/td>Mitu korda<\/strong>:<\/strong><\/td><\/tr>
F\u00fc\u00fcsiline ettevalmistus<\/strong>:<\/strong><\/td>k\u00fckitamine<\/td>11-13<\/td>(50-50-50-5-30s\u0435\u043a-15s\u0435\u043a)<\/td><\/tr>
\u00a0<\/td>k\u00e4tek\u00f5verdused<\/td>14-17<\/td>(60-60-60-8-45s\u0435\u043a-30s\u0435\u043a)<\/td><\/tr>
\u00a0<\/td>k\u00f5hulihaste press<\/td>18-35<\/td>(70-70-70-10-60s\u0435\u043a-45s\u0435\u043a)<\/td><\/tr>
\u00a0<\/td>l\u00f5uat\u00f5stmine<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/strong><\/td>sild<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/strong><\/td>nurk<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
Teooria:<\/strong><\/td>K\u00f5ik, mis oli enne<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>+ seisakute, plokide ja l\u00f6\u00f6kide tundmine<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>+ tul Toi-Ge tundmine<\/td>\u00a0<\/td>\u00a0<\/td><\/tr><\/tbody><\/table>

\u00a0<\/p>

2 g\u00f5p (Punane v\u00f6\u00f6)<\/p>
\u0422ul<\/strong>:<\/strong><\/td>Toi-Ge<\/td>Vanus<\/strong><\/td>M\u00e4rgib<\/strong>:<\/strong><\/td><\/tr>
\u00a0<\/td>Hva-Rang<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>T\u00e4iendav tul eksaminaatori valikul<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/strong><\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
Jalatehnika<\/strong>:<\/strong><\/td>Topelt l\u00f6\u00f6kid esijalast eksaminaatori valikul<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>Bik\u00fcllmjo ap t\u0161agi<\/td>\u00a0<\/td>Kaunde<\/td><\/tr>
\u00a0<\/strong><\/td>Bik\u00fcllmjo dolljo t\u0161agi<\/td>\u00a0<\/td>Kaunde<\/td><\/tr>
\u00a0<\/td>Bik\u00fcllmjo jop t\u0161agi<\/td>\u00a0<\/td>Kaunde<\/td><\/tr>
\u00a0<\/td>Bik\u00fcllmjo nerjo t\u0161agi<\/td>\u00a0<\/td>Nopunde<\/td><\/tr>
\u00a0<\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
Sparring:<\/strong><\/td>5 raundi 2 min kaupa<\/td>\u00a0<\/td>Ilma pausi<\/td><\/tr>
\u00a0<\/strong><\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
Spetsiaal h\u00fcppetehnika:<\/strong><\/td>

\u00a0<\/p>

Timjo nopi ap t\u0161agi<\/p><\/td>

\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>Timjo dolljo t\u0161agi<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>Timjo nomo jup t\u0161agi<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/strong><\/td>Timjo pande dolljo t\u0161agi<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
J\u00f5ud:<\/strong><\/td>Jop t\u0161agi<\/td>\u00a0<\/td>(alates 16.a. 2 puud)<\/td><\/tr>
\u00a0<\/strong><\/td>Dolljo t\u0161agi<\/td>\u00a0<\/td>(alates 16.a. 2 puud)<\/td><\/tr>
\u00a0<\/td>Pande dolljo t\u0161agi<\/td>\u00a0<\/td>(alates 16.a. 2 puud)<\/td><\/tr>
\u00a0<\/td>

Ap d\u017eumok t\u0161irugi<\/p>

Ap pallkup terigi (naised)<\/p><\/td>

\u00a0<\/td>

(alates 16.a. 1 puu)<\/p>

1 puu<\/p><\/td><\/tr>

\u00a0<\/td>\u00a0<\/td>\u00a0<\/td>Mitu korda<\/strong>:<\/strong><\/td><\/tr>
F\u00fc\u00fcsiline ettevalmistus<\/strong>:<\/strong><\/td>k\u00fckitamine<\/td>11-13<\/td>(60-60-60-5-30s\u0435\u043a-15s\u0435\u043a)<\/td><\/tr>
\u00a0<\/strong><\/td>k\u00e4tek\u00f5verdused<\/td>14-17<\/td>(70-70-70-8-45s\u0435\u043a-30s\u0435\u043a)<\/td><\/tr>
\u00a0<\/td>k\u00f5hulihaste press<\/td>18-35<\/td>(80-80-80-10-60s\u0435\u043a-45s\u0435\u043a)<\/td><\/tr>
\u00a0<\/td>l\u00f5uat\u00f5stmine<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/strong><\/td>staatika\u00a0\u00a0 Ap t\u0161agi Jop t\u0161agi<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>nurk<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
Teooria:<\/strong><\/td>K\u00f5ik, mis oli enne<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>+ seisakute, plokide ja l\u00f6\u00f6kide tundmine<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>+ tundmine Hva-Rang<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td><\/tr><\/tbody><\/table>

\u00a0<\/p>

1 g\u00f5p (Punane v\u00f6\u00f6 musta triibuga)<\/p>
\u0422ul<\/strong>:<\/strong><\/td>Hva-Rang<\/td>Vanus<\/strong><\/td>M\u00e4rgib<\/strong>:<\/strong><\/td><\/tr>
\u00a0<\/td>T\u0161ung-Mu<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>T\u00e4iendav tul eksaminaatori valikul<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/strong><\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
Jalatehnika<\/strong>:<\/strong><\/td>Timio tidora jop t\u0161agi. \u00dcle p\u00f5lve p\u00f6\u00f6rdega 360 k\u00e4piku peale<\/td>\u00a0<\/td>Kaunde<\/td><\/tr>
\u00a0<\/td>Timjo pande doljo t\u0161agi \u00dcle p\u00f5lve p\u00f6\u00f6rdega 360 k\u00e4piku peale<\/td>\u00a0<\/td>Nopunde<\/td><\/tr>
\u00a0<\/strong><\/td>Jup t\u0161agi \u2013 tidora Jup t\u0161agi h\u00fcpe \u00fchel jalal, alates esimesest jala<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>Kaks dolljo t\u0161agi \u00fchel h\u00fcppel, alates esimesest jalast<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
Sparring:<\/strong><\/td>Enesekaitse<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>5 raundi 2 min kaupa<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/strong><\/td>1raund 2 vastu<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/strong><\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
Spetsiaal h\u00fcppetehnika:<\/strong><\/td>

\u00a0<\/p>

Timjo nopi ap t\u0161agi<\/p><\/td>

\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>Timjo dolljo t\u0161agi<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/strong><\/td>Timjo nomo jup t\u0161agi<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>Timjo pande dolljo t\u0161agi<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/strong><\/td>Timjo dollimio jup t\u0161agi<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/strong><\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
J\u00f5ud:<\/strong><\/td>Jop t\u0161agi<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>Dolljo t\u0161agi<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>Pande dolljo t\u0161agi<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/strong><\/td>

Ap d\u017eumok t\u0161irugi<\/p>

Ap pallkup terigi (naised)<\/p><\/td>

\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/strong><\/td>Sonkall terigi<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>\u00a0<\/td>\u00a0<\/td>Mitu korda<\/strong>:<\/strong><\/td><\/tr>
F\u00fc\u00fcsiline ettevalmistus<\/strong>:<\/strong><\/td>k\u00fckitamine<\/td>11-13<\/td>(60-60-60-5-30s\u0435\u043a)<\/td><\/tr>
\u00a0<\/strong><\/td>k\u00e4tek\u00f5verdused<\/td>14-17<\/td>(70-70-70-8-45s\u0435\u043a)<\/td><\/tr>
\u00a0<\/td>k\u00f5hulihaste press<\/td>18-35<\/td>(80-80-80-10-60s\u0435\u043a)<\/td><\/tr>
\u00a0<\/td>l\u00f5uat\u00f5stmine<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/strong><\/td>staatika\u00a0\u00a0 Ap t\u0161agi Jop t\u0161agi<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/strong><\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
Teooria:<\/strong><\/td>K\u00f5ik, mis oli enne<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>+ seisakute, plokide ja l\u00f6\u00f6kide tundmine<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>+ tundmine T\u0161ung-Mu<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>+ Miks sa tegeled Taekwon-do-ga?<\/td>\u00a0<\/td>\u00a0<\/td><\/tr><\/tbody><\/table>

\u00a0<\/p>

1 Dan (Must v\u00f6\u00f6)<\/p>
\u0422ul<\/strong>:<\/strong><\/td>Kvan Ge<\/td>Mitu korda<\/strong>:<\/strong><\/td>M\u00e4rgib<\/strong>:<\/strong><\/td><\/tr>
\u00a0<\/td>Po Un<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>Ge Bek<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/strong><\/td>K\u00f5ik tulid<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
Sparring:<\/strong><\/td>Ibo masogi<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/strong><\/td>Ilbo masogi<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>2 raundi 2 minuti j\u00e4rgi<\/td>\u00a0<\/td>H\u00fcppe tehnika jalgadega , h\u00fcppe tehnika k\u00e4ega<\/td><\/tr>
\u00a0<\/td>1raund 2 min<\/td>\u00a0<\/td>Vaba<\/td><\/tr>
\u00a0<\/td>1raund 2 vastu<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
J\u00f5ud:<\/strong><\/td>Sonkall terigi<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/strong><\/td>Dolljo t\u0161agi<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>Pande dolljo t\u0161agi<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>

Ap d\u017eumok t\u0161irugi<\/p>

Ap pallkup terigi (naised)<\/p><\/td>

\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/strong><\/td>Jop t\u0161agi<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>\u00a0<\/td>\u00a0<\/td>Vanus:<\/strong><\/td><\/tr>
F\u00fc\u00fcsiline ettevalmistus<\/strong>:<\/strong><\/td>k\u00fckitamine<\/td>100 korda<\/td>18-35a.<\/td><\/tr>
\u00a0<\/strong><\/td>k\u00e4tek\u00f5verdused<\/td>100 korda<\/td>18-35a.<\/td><\/tr>
\u00a0<\/td>k\u00f5hulihaste press<\/td>100 korda<\/td>18-35a.<\/td><\/tr>
\u00a0<\/td>l\u00f5uat\u00f5stmine<\/td>10 korda<\/td>18-35a.<\/td><\/tr>
\u00a0<\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
Teooria:<\/strong><\/td>K\u00f5ik, mis oli enne<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>+ seisakute, plokide ja l\u00f6\u00f6kide tundmine<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>+ tundmine Kvan Ge, Po Un, Ge Bek<\/td>\u00a0<\/td>\u00a0<\/td><\/tr><\/tbody><\/table>

\u00a0<\/p>

\u00a0<\/p> <\/div>\n<\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"

9 g\u00f5p (Valge v\u00f6\u00f6 kollase triibuga) \u00a0 \u0422ul: Sad\u017eu t\u0161irugi Vanus M\u00e4rgib: \u00a0 Sad\u017eu makgi \u00a0 \u00a0 \u00a0 T\u0161on D\u017ei \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Jalatehnika: Ap t\u0161agi \u00a0 Najunde \u00a0 Bakuro nerjo t\u0161agi \u00a0 Nopunde \u00a0 \u00a0 \u00a0<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1836","page","type-page","status-publish","hentry"],"yoast_head":"\nITF EKSAMI N\u00d5UDED - EESTI TAEKWONDO LIIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tkd.ee\/itf\/et\/eksami-reeglid\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ITF EKSAMI 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LIIT","og_description":"9 g\u00f5p (Valge v\u00f6\u00f6 kollase triibuga) \u00a0 \u0422ul: Sad\u017eu t\u0161irugi Vanus M\u00e4rgib: \u00a0 Sad\u017eu makgi \u00a0 \u00a0 \u00a0 T\u0161on D\u017ei \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Jalatehnika: Ap t\u0161agi \u00a0 Najunde \u00a0 Bakuro nerjo t\u0161agi \u00a0 Nopunde \u00a0 \u00a0 \u00a0","og_url":"https:\/\/tkd.ee\/itf\/et\/eksami-reeglid\/","og_site_name":"EESTI TAEKWONDO LIIT","article_modified_time":"2026-10-30T13:39:50+00:00","twitter_card":"summary_large_image","twitter_misc":{"Eeldatav lugemisaeg":"6 minutit"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/tkd.ee\/itf\/et\/eksami-reeglid\/","url":"https:\/\/tkd.ee\/itf\/et\/eksami-reeglid\/","name":"ITF EKSAMI N\u00d5UDED - EESTI TAEKWONDO 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play","publisher":{"@id":"https:\/\/tkd.ee\/itf\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tkd.ee\/itf\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"et"},{"@type":"Organization","@id":"https:\/\/tkd.ee\/itf\/#organization","name":"Eesti Taekwondo Liit","url":"https:\/\/tkd.ee\/itf\/","logo":{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/tkd.ee\/itf\/#\/schema\/logo\/image\/","url":"https:\/\/tkd.ee\/itf\/wp-content\/uploads\/2020\/11\/itf-logo-1.png","contentUrl":"https:\/\/tkd.ee\/itf\/wp-content\/uploads\/2020\/11\/itf-logo-1.png","width":540,"height":540,"caption":"Eesti Taekwondo Liit"},"image":{"@id":"https:\/\/tkd.ee\/itf\/#\/schema\/logo\/image\/"}}]}},"builder_content":"<p>9 g\u00f5p (Valge v\u00f6\u00f6 kollase triibuga)<\/p><p>\u00a0<\/p><table><tbody><tr><td width=\"86\"><strong>\u0422ul<\/strong><strong>:<\/strong><\/td><td width=\"200\">Sad\u017eu t\u0161irugi<\/td><td width=\"43\"><strong>Vanus<\/strong><\/td><td width=\"166\"><strong>M\u00e4rgib<\/strong><strong>:<\/strong><\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"200\">Sad\u017eu makgi<\/td><td width=\"43\">\u00a0<\/td><td width=\"166\">\u00a0<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"200\">T\u0161on D\u017ei<\/td><td width=\"43\">\u00a0<\/td><td width=\"166\">\u00a0<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"200\">\u00a0<\/td><td width=\"43\">\u00a0<\/td><td width=\"166\">\u00a0<\/td><\/tr><tr><td width=\"86\"><strong>Jalatehnika<\/strong><strong>:<\/strong><\/td><td width=\"200\">Ap t\u0161agi<\/td><td width=\"43\">\u00a0<\/td><td width=\"166\">Najunde<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"200\">Bakuro nerjo t\u0161agi<\/td><td width=\"43\">\u00a0<\/td><td width=\"166\">Nopunde<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"200\">\u00a0<\/td><td width=\"43\">\u00a0<\/td><td width=\"166\"><strong>Mitu korda<\/strong><strong>:<\/strong><\/td><\/tr><tr><td width=\"86\"><strong>F\u00fc\u00fcsiline ettevalmistus<\/strong><strong>:<\/strong><\/td><td width=\"200\">k\u00fckitamine<\/td><td width=\"43\">7-10<\/td><td width=\"166\">(30-30-30-3)<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"200\">k\u00e4tek\u00f5verdused<\/td><td width=\"43\">11-13<\/td><td width=\"166\">(40-40-40-5)<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"200\">k\u00f5hulihaste press<\/td><td width=\"43\">14-17<\/td><td width=\"166\">(50-50-50-8)<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"200\">l\u00f5uat\u00f5stmine<\/td><td width=\"43\">18-35<\/td><td width=\"166\">(60-60-60-10)<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"200\">\u00a0<\/td><td width=\"43\">\u00a0<\/td><td width=\"166\">\u00a0<\/td><\/tr><tr><td width=\"86\"><strong>Teooria<\/strong><strong>:<\/strong><\/td><td width=\"200\">Taekwon-do ajalugu<\/td><td width=\"43\">\u00a0<\/td><td width=\"166\">\u00a0<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"200\">Asendite, l\u00f6\u00f6kide, kaitsmete oskus<\/td><td width=\"43\">\u00a0<\/td><td width=\"166\">\u00a0<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"200\">Salide reeglid<\/td><td width=\"43\">\u00a0<\/td><td width=\"166\">\u00a0<\/td><\/tr><\/tbody><\/table><p>\u00a0<\/p><p>8 g\u00f5p (kollane v\u00f6\u00f6)<\/p><table><tbody><tr><td width=\"86\"><strong>\u0422ul<\/strong><strong>:<\/strong><\/td><td width=\"200\">T\u0161on D\u017ei<\/td><td width=\"43\"><strong>Vanus<\/strong><\/td><td width=\"166\"><strong>M\u00e4rgib<\/strong><strong>:<\/strong><\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"200\">Dan-Gun<\/td><td width=\"43\">\u00a0<\/td><td width=\"166\">\u00a0<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"200\">\u00a0<\/td><td width=\"43\">\u00a0<\/td><td width=\"166\">\u00a0<\/td><\/tr><tr><td width=\"86\"><strong>Jalatehnika<\/strong><strong>:<\/strong><\/td><td width=\"200\">Jup t\u0161agi esi jalaga<\/td><td width=\"43\">\u00a0<\/td><td width=\"166\">Kaunde<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"200\">Anuro nerjo t\u0161agi<\/td><td width=\"43\">\u00a0<\/td><td width=\"166\">Nopunde<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"200\">\u00a0<\/td><td width=\"43\">\u00a0<\/td><td width=\"166\"><strong>Mitu korda<\/strong><strong>:<\/strong><\/td><\/tr><tr><td width=\"86\"><strong>F\u00fc\u00fcsiline ettevalmistus<\/strong><strong>:<\/strong><\/td><td width=\"200\">k\u00fckitamine<\/td><td width=\"43\">7-10<\/td><td width=\"166\">(30-30-30-3)<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"200\">k\u00e4tek\u00f5verdused<\/td><td width=\"43\">11-13<\/td><td width=\"166\">(40-40-40-5)<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"200\">k\u00f5hulihaste press<\/td><td width=\"43\">14-17<\/td><td width=\"166\">(50-50-50-8)<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"200\">l\u00f5uat\u00f5stmine<\/td><td width=\"43\">18-35<\/td><td width=\"166\">(60-60-60-10)<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"200\">\u00a0<\/td><td width=\"43\">\u00a0<\/td><td width=\"166\">\u00a0<\/td><\/tr><tr><td width=\"86\"><strong>Teooria<\/strong><strong>:<\/strong><\/td><td width=\"200\">K\u00f5ik, mis oli enne<\/td><td width=\"43\">\u00a0<\/td><td width=\"166\">\u00a0<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"200\">+ seisakute, plokide ja l\u00f6\u00f6kide tundmine<\/td><td width=\"43\">\u00a0<\/td><td width=\"166\">\u00a0<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"200\">+ tuli Dan-Gun tundmine<\/td><td width=\"43\">\u00a0<\/td><td width=\"166\">\u00a0<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"200\">+ eeskiri \u00f5pilasele<\/td><td width=\"43\">\u00a0<\/td><td width=\"166\">\u00a0<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"200\">+ mis t\u00e4hendab kollane v\u00f6\u00f6<\/td><td width=\"43\">\u00a0<\/td><td width=\"166\">\u00a0<\/td><\/tr><\/tbody><\/table><p><strong>\u00a0<\/strong><\/p><p>7 g\u00f5p (kollane v\u00f6\u00f6 rohelise triibuga)<\/p><table><tbody><tr><td width=\"86\"><strong>\u0422ul<\/strong><strong>:<\/strong><\/td><td width=\"200\">Dan-Gun<\/td><td width=\"43\"><strong>Vanus<\/strong><\/td><td width=\"166\"><strong>M\u00e4rgib<\/strong><strong>:<\/strong><\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"200\">Do-San<\/td><td width=\"43\">\u00a0<\/td><td width=\"166\">\u00a0<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"200\">\u00a0<\/td><td width=\"43\">\u00a0<\/td><td width=\"166\">\u00a0<\/td><\/tr><tr><td width=\"86\"><strong>Jalatehnika<\/strong><strong>:<\/strong><\/td><td width=\"200\">Dollio t\u0161agi<\/td><td width=\"43\">\u00a0<\/td><td width=\"166\">Kaunde<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"200\">Korot\u0161agi esi jalaga<\/td><td width=\"43\">\u00a0<\/td><td width=\"166\">Nopunde<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"200\">\u00a0<\/td><td width=\"43\">\u00a0<\/td><td width=\"166\">\u00a0<\/td><\/tr><tr><td width=\"86\"><strong>Sparring:<\/strong><\/td><td width=\"200\">Sambo matsogi ilma partnerita<\/td><td width=\"43\">\u00a0<\/td><td width=\"166\">\u00a0<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"200\">1 raund \u00a0 2 min<\/td><td width=\"43\">\u00a0<\/td><td width=\"166\">jalgadega<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"200\">\u00a0<\/td><td width=\"43\">\u00a0<\/td><td width=\"166\"><strong>Mitu korda<\/strong><strong>:<\/strong><\/td><\/tr><tr><td width=\"86\"><strong>F\u00fc\u00fcsiline ettevalmistus<\/strong><strong>:<\/strong><\/td><td width=\"200\">k\u00fckitamine<\/td><td width=\"43\">7-10<\/td><td width=\"166\">(30-30-30-3)<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"200\">k\u00e4tek\u00f5verdused<\/td><td width=\"43\">11-13<\/td><td width=\"166\">(40-40-40-5)<\/td><\/tr><tr><td width=\"86\"><strong>\u00a0<\/strong><\/td><td width=\"200\">k\u00f5hulihaste press<\/td><td width=\"43\">14-17<\/td><td width=\"166\">(50-50-50-8)<\/td><\/tr><tr><td width=\"86\"><strong>\u00a0<\/strong><\/td><td width=\"200\">l\u00f5uat\u00f5stmine<\/td><td width=\"43\">18-35<\/td><td width=\"166\">(60-60-60-10)<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"200\">\u00a0<\/td><td width=\"43\">\u00a0<\/td><td width=\"166\">\u00a0<\/td><\/tr><tr><td width=\"86\"><strong>Teooria<\/strong><strong>:<\/strong><\/td><td width=\"200\">K\u00f5ik, mis oli enne<\/td><td width=\"43\">\u00a0<\/td><td width=\"166\">\u00a0<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"200\">+ seisakute, plokide ja l\u00f6\u00f6kide tundmine<\/td><td width=\"43\">\u00a0<\/td><td width=\"166\">\u00a0<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"200\">+ tuli Do San tundmine<\/td><td width=\"43\">\u00a0<\/td><td width=\"166\">\u00a0<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"200\">+ eeskiri \u00f5pilasele<\/td><td width=\"43\">\u00a0<\/td><td width=\"166\">\u00a0<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"200\">+ mis t\u00e4hendab roheline v\u00f6\u00f6<\/td><td width=\"43\">\u00a0<\/td><td width=\"166\">\u00a0<\/td><\/tr><\/tbody><\/table><p><strong>\u00a0<\/strong><\/p><p>6 g\u00f5p (Roheline v\u00f6\u00f6)<\/p><table><tbody><tr><td width=\"86\"><strong>\u0422ul<\/strong><strong>:<\/strong><\/td><td width=\"200\">Do-San<\/td><td width=\"43\"><strong>Vanus<\/strong><\/td><td width=\"166\"><strong>M\u00e4rgib<\/strong><strong>:<\/strong><\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"200\">Von-Hjo<\/td><td width=\"43\">\u00a0<\/td><td width=\"166\">\u00a0<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"200\">\u00a0<\/td><td width=\"43\">\u00a0<\/td><td width=\"166\">\u00a0<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"200\">\u00a0<\/td><td width=\"43\">\u00a0<\/td><td width=\"166\">\u00a0<\/td><\/tr><tr><td width=\"86\"><strong>Jalatehnika<\/strong><strong>:<\/strong><\/td><td width=\"200\">Tidora jiop t\u0161agi<\/td><td width=\"43\">\u00a0<\/td><td width=\"166\">Kaunde<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"200\">Tidora nerio t\u0161agi<\/td><td width=\"43\">\u00a0<\/td><td width=\"166\">Nopunde<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"200\">\u00a0<\/td><td width=\"43\">\u00a0<\/td><td width=\"166\">\u00a0<\/td><\/tr><tr><td width=\"86\"><strong>\u00a0<\/strong><\/td><td width=\"200\">\u00a0<\/td><td width=\"43\">\u00a0<\/td><td width=\"166\">\u00a0<\/td><\/tr><tr><td width=\"86\"><strong>Sparring:<\/strong><\/td><td width=\"200\">Sambo matsogi partneriga<\/td><td width=\"43\">\u00a0<\/td><td width=\"166\">\u00a0<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"200\">1 raundi \u00a0 2 min<\/td><td width=\"43\">\u00a0<\/td><td width=\"166\">jalgadega<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"200\">1 raundi 2 min<\/td><td width=\"43\">\u00a0<\/td><td width=\"166\">vabalt valitud tehnika<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"200\">\u00a0<\/td><td width=\"43\">\u00a0<\/td><td width=\"166\"><strong>Mitu korda<\/strong><strong>:<\/strong><\/td><\/tr><tr><td width=\"86\"><strong>F\u00fc\u00fcsiline ettevalmistus<\/strong><strong>:<\/strong><\/td><td width=\"200\">k\u00fckitamine<\/td><td width=\"43\">7-10<\/td><td width=\"166\">(30-30-30-3)<\/td><\/tr><tr><td width=\"86\"><strong>\u00a0<\/strong><\/td><td width=\"200\">k\u00e4tek\u00f5verdused<\/td><td width=\"43\">11-13<\/td><td width=\"166\">(40-40-40-5)<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"200\">k\u00f5hulihaste press<\/td><td width=\"43\">14-17<\/td><td width=\"166\">(50-50-50-8)<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"200\">l\u00f5uat\u00f5stmine<\/td><td width=\"43\">18-35<\/td><td width=\"166\">(60-60-60-10)<\/td><\/tr><tr><td width=\"86\"><strong>\u00a0<\/strong><\/td><td width=\"200\">\u00a0<\/td><td width=\"43\">\u00a0<\/td><td width=\"166\">\u00a0<\/td><\/tr><tr><td width=\"86\"><strong>Teooria<\/strong><strong>:<\/strong><\/td><td width=\"200\">K\u00f5ik, mis oli enne<\/td><td width=\"43\">\u00a0<\/td><td width=\"166\">\u00a0<\/td><\/tr><tr><td width=\"86\"><strong>\u00a0<\/strong><\/td><td width=\"200\">+ seisakute, plokide ja l\u00f6\u00f6kide tundmine<\/td><td width=\"43\">\u00a0<\/td><td width=\"166\">\u00a0<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"200\">+ tuli Von-Hjo tundmine<\/td><td width=\"43\">\u00a0<\/td><td width=\"166\">\u00a0<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"200\">+ eeskiri \u00f5pilasele<\/td><td width=\"43\">\u00a0<\/td><td width=\"166\">\u00a0<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"200\">+ mis t\u00e4hendab roheline v\u00f6\u00f6<\/td><td width=\"43\">\u00a0<\/td><td width=\"166\">\u00a0<\/td><\/tr><\/tbody><\/table><p><strong>\u00a0<\/strong><\/p><p>5 g\u00f5p (Roheline v\u00f6\u00f6 sinise triibuga)<\/p><table><tbody><tr><td width=\"85\"><strong>\u0422ul<\/strong><strong>:<\/strong><\/td><td width=\"193\">Won-Hyo<\/td><td width=\"58\"><strong>Vanus<\/strong><\/td><td width=\"159\"><strong>M\u00e4rgib<\/strong><strong>:<\/strong><\/td><\/tr><tr><td width=\"85\">\u00a0<\/td><td width=\"193\">Jul-Gok<\/td><td width=\"58\">\u00a0<\/td><td width=\"159\">\u00a0<\/td><\/tr><tr><td width=\"85\">\u00a0<\/td><td width=\"193\">+ lisa tul eksaminaatorite valikul<\/td><td width=\"58\">\u00a0<\/td><td width=\"159\">\u00a0<\/td><\/tr><tr><td width=\"85\"><strong>Jalatehnika<\/strong><strong>:<\/strong><\/td><td width=\"193\">\u00a0<\/td><td width=\"58\">\u00a0<\/td><td width=\"159\">\u00a0<\/td><\/tr><tr><td width=\"85\">\u00a0<\/td><td width=\"193\">Timjo ap t\u0161agi<\/td><td width=\"58\">\u00a0<\/td><td width=\"159\">Kaunde<\/td><\/tr><tr><td width=\"85\">\u00a0<\/td><td width=\"193\">Timjo dolljo t\u0161agi<\/td><td width=\"58\">\u00a0<\/td><td width=\"159\">Kaunde<\/td><\/tr><tr><td width=\"85\"><strong>\u00a0<\/strong><\/td><td width=\"193\">Timio jop t\u0161agi esi jalaga<\/td><td width=\"58\">\u00a0<\/td><td width=\"159\">Kaunde<\/td><\/tr><tr><td width=\"85\">\u00a0<\/td><td width=\"193\">\u00a0<\/td><td width=\"58\">\u00a0<\/td><td width=\"159\">\u00a0<\/td><\/tr><tr><td width=\"85\"><strong>Sparring:<\/strong><\/td><td width=\"193\">Ibo masogi<\/td><td width=\"58\">\u00a0<\/td><td width=\"159\">\u00a0<\/td><\/tr><tr><td width=\"85\">\u00a0<\/td><td width=\"193\">2 raundi 2 minuti j\u00e4rgi<\/td><td width=\"58\">\u00a0<\/td><td width=\"159\">k\u00e4ed, jalgadega<\/td><\/tr><tr><td width=\"85\">\u00a0<\/td><td width=\"193\">2 raundi 2 minuti j\u00e4rgi<\/td><td width=\"58\">\u00a0<\/td><td width=\"159\">vabalt valitud tehnika<\/td><\/tr><tr><td width=\"85\"><strong>\u00a0<\/strong><\/td><td width=\"193\">\u00a0<\/td><td width=\"58\">\u00a0<\/td><td width=\"159\">\u00a0<\/td><\/tr><tr><td width=\"85\"><strong>Spetsiaal h\u00fcppetehnika:<\/strong><\/td><td width=\"193\">Timio nopi ap t\u0161agi<\/td><td width=\"58\">\u00a0<\/td><td width=\"159\">\u00a0<\/td><\/tr><tr><td width=\"85\">\u00a0<\/td><td width=\"193\">\u00a0<\/td><td width=\"58\">\u00a0<\/td><td width=\"159\">\u00a0<\/td><\/tr><tr><td width=\"85\"><strong>J\u00f5ud:<\/strong><\/td><td width=\"193\">Jiop t\u0161agi<\/td><td width=\"58\">\u00a0<\/td><td width=\"159\">1 puu<\/td><\/tr><tr><td width=\"85\"><strong>\u00a0<\/strong><\/td><td width=\"193\">\u00a0<\/td><td width=\"58\">\u00a0<\/td><td width=\"159\">Mitu korda:<\/td><\/tr><tr><td width=\"85\"><strong>F\u00fc\u00fcsiline ettevalmistus<\/strong><strong>:<\/strong><\/td><td width=\"193\">k\u00fckitamine<\/td><td width=\"58\">7-10<\/td><td width=\"159\">(30-30-30-3-15s\u0435\u043a)<\/td><\/tr><tr><td width=\"85\"><strong>\u00a0<\/strong><\/td><td width=\"193\">k\u00e4tek\u00f5verdused<\/td><td width=\"58\">11-13<\/td><td width=\"159\">(40-40-40-5-30s\u0435\u043a)<\/td><\/tr><tr><td width=\"85\"><strong>\u00a0<\/strong><\/td><td width=\"193\">k\u00f5hulihaste press<\/td><td width=\"58\">14-17<\/td><td width=\"159\">(50-50-50-8-45s\u0435\u043a)<\/td><\/tr><tr><td width=\"85\">\u00a0<\/td><td width=\"193\">l\u00f5uat\u00f5stmine<\/td><td width=\"58\">18-35<\/td><td width=\"159\">(60-60-60-10-60s\u0435\u043a)<\/td><\/tr><tr><td width=\"85\">\u00a0<\/td><td width=\"193\">k\u00fckitamine<\/td><td width=\"58\">\u00a0<\/td><td width=\"159\">\u00a0<\/td><\/tr><tr><td width=\"85\">\u00a0<\/td><td width=\"193\">\u00a0<\/td><td width=\"58\">\u00a0<\/td><td width=\"159\">\u00a0<\/td><\/tr><tr><td width=\"85\"><strong>Teooria:<\/strong><\/td><td width=\"193\">K\u00f5ik, mis oli enne<\/td><td width=\"58\">\u00a0<\/td><td width=\"159\">\u00a0<\/td><\/tr><tr><td width=\"85\">\u00a0<\/td><td width=\"193\">+ seisakute, plokide ja l\u00f6\u00f6kide tundmine<\/td><td width=\"58\">\u00a0<\/td><td width=\"159\">\u00a0<\/td><\/tr><tr><td width=\"85\">\u00a0<\/td><td width=\"193\">+ tuli Jul-Gok tundmine<\/td><td width=\"58\">\u00a0<\/td><td width=\"159\">\u00a0<\/td><\/tr><tr><td width=\"85\">\u00a0<\/td><td width=\"193\">\u00a0<\/td><td width=\"58\">\u00a0<\/td><td width=\"159\">\u00a0<\/td><\/tr><\/tbody><\/table><p>\u00a0<\/p><p>4 g\u00f5p (Sinine v\u00f6\u00f6)<\/p><table><tbody><tr><td width=\"86\"><strong>\u0422ul<\/strong><strong>:<\/strong><\/td><td width=\"200\">Jul-Gok<\/td><td width=\"43\"><strong>Vanus<\/strong><\/td><td width=\"166\"><strong>M\u00e4rgib<\/strong><strong>:<\/strong><\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"200\">T\u0161un-Gun<\/td><td width=\"43\">\u00a0<\/td><td width=\"166\">\u00a0<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"200\">+ t\u00e4indav tul eksaminaatori valikul<\/td><td width=\"43\">\u00a0<\/td><td width=\"166\">\u00a0<\/td><\/tr><tr><td width=\"86\"><strong>Jalatehnika<\/strong><strong>:<\/strong><\/td><td width=\"200\">\u00a0<\/td><td width=\"43\">\u00a0<\/td><td width=\"166\">\u00a0<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"200\">Pande doljo t\u0161agi<\/td><td width=\"43\">\u00a0<\/td><td width=\"166\">Nopunde<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"200\">Pande doljo koro t\u0161agi<\/td><td width=\"43\">\u00a0<\/td><td width=\"166\">Nopunde<\/td><\/tr><tr><td width=\"86\"><strong>\u00a0<\/strong><\/td><td width=\"200\">Timio tidora jop t\u0161agi<\/td><td width=\"43\">\u00a0<\/td><td width=\"166\">Kaunde<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"200\">\u00a0<\/td><td width=\"43\">\u00a0<\/td><td width=\"166\">\u00a0<\/td><\/tr><tr><td width=\"86\"><strong>Sparring:<\/strong><\/td><td width=\"200\">Ilbo masogi<\/td><td width=\"43\">\u00a0<\/td><td width=\"166\">\u00a0<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"200\">2 raundi 2 minuti j\u00e4rgi<\/td><td width=\"43\">\u00a0<\/td><td width=\"166\">h\u00fcppe tehnika jalgadega , h\u00fcppe tehnika k\u00e4ega<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"200\">3 raundi 2 minuti j\u00e4rgi<\/td><td width=\"43\">\u00a0<\/td><td width=\"166\">Vaba<\/td><\/tr><tr><td width=\"86\"><strong>\u00a0<\/strong><\/td><td width=\"200\">\u00a0<\/td><td width=\"43\">\u00a0<\/td><td width=\"166\">\u00a0<\/td><\/tr><tr><td width=\"86\"><strong>Spetsiaal h\u00fcppetehnika:<\/strong><\/td><td width=\"200\"><strong><br \/> <\/strong>Timjo nopi ap t\u0161agi<\/td><td width=\"43\">\u00a0<\/td><td width=\"166\">\u00a0<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"200\">Timjo dolljo t\u0161agi<\/td><td width=\"43\">\u00a0<\/td><td width=\"166\">\u00a0<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"200\">\u00a0<\/td><td width=\"43\">\u00a0<\/td><td width=\"166\">\u00a0<\/td><\/tr><tr><td width=\"86\"><strong>J\u00f5ud:<\/strong><\/td><td width=\"200\">Dolljo t\u0161agi<\/td><td width=\"43\">\u00a0<\/td><td width=\"166\">1 puu<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"200\">Tidora jop t\u0161agi<\/td><td width=\"43\">\u00a0<\/td><td width=\"166\">1 puu<\/td><\/tr><tr><td width=\"86\"><strong>\u00a0<\/strong><\/td><td width=\"200\">\u00a0<\/td><td width=\"43\">\u00a0<\/td><td width=\"166\"><strong>Mitu korda<\/strong><strong>:<\/strong><\/td><\/tr><tr><td width=\"86\"><strong>F\u00fc\u00fcsiline ettevalmistus<\/strong><strong>:<\/strong><\/td><td width=\"200\">k\u00fckitamine<\/td><td width=\"43\">11-13<\/td><td width=\"166\">(50-50-50-5-30\u0441\u0435\u043a-15s\u0435\u043a)<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"200\">k\u00e4tek\u00f5verdused<\/td><td width=\"43\">14-17<\/td><td width=\"166\">(60-60-60-8-45\u0441\u0435\u043a-30s\u0435\u043a)<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"200\">k\u00f5hulihaste press<\/td><td width=\"43\">18-35<\/td><td width=\"166\">(70-70-70-10-60\u0441\u0435\u043a-45s\u0435\u043a)<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"200\">l\u00f5uat\u00f5stmine<\/td><td width=\"43\">\u00a0<\/td><td width=\"166\">\u00a0<\/td><\/tr><tr><td width=\"86\"><strong>\u00a0<\/strong><\/td><td width=\"200\">sild<\/td><td width=\"43\">\u00a0<\/td><td width=\"166\">\u00a0<\/td><\/tr><tr><td width=\"86\"><strong>\u00a0<\/strong><\/td><td width=\"200\">nurk<\/td><td width=\"43\">\u00a0<\/td><td width=\"166\">\u00a0<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"200\">\u00a0<\/td><td width=\"43\">\u00a0<\/td><td width=\"166\">\u00a0<\/td><\/tr><tr><td width=\"86\"><strong>Teooria:<\/strong><\/td><td width=\"200\">K\u00f5ik, mis oli enne<\/td><td width=\"43\">\u00a0<\/td><td width=\"166\">\u00a0<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"200\">+ seisakute, plokide ja l\u00f6\u00f6kide tundmine<\/td><td width=\"43\">\u00a0<\/td><td width=\"166\">\u00a0<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"200\">+ tuli T\u0161un-Gun tundmine<\/td><td width=\"43\">\u00a0<\/td><td width=\"166\">\u00a0<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"200\">+ mida t\u00e4hendab sinine v\u00f6\u00f6?<\/td><td width=\"43\">\u00a0<\/td><td width=\"166\">\u00a0<\/td><\/tr><\/tbody><\/table><p><strong>\u00a0<\/strong><\/p><p>3 g\u00f5p (Sinine v\u00f6\u00f6 punase triibuga)<\/p><table><tbody><tr><td width=\"86\"><strong>\u0422ul<\/strong><strong>:<\/strong><\/td><td width=\"209\">T\u0161un-Gun<\/td><td width=\"50\"><strong>Vanus<\/strong><\/td><td width=\"149\"><strong>M\u00e4rgib<\/strong><strong>:<\/strong><\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"209\">Toi-Ge<\/td><td width=\"50\">\u00a0<\/td><td width=\"149\">\u00a0<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"209\">+ t\u00e4iendav tul eksaminaatori valikul<\/td><td width=\"50\">\u00a0<\/td><td width=\"149\">\u00a0<\/td><\/tr><tr><td width=\"86\"><strong>\u00a0<\/strong><\/td><td width=\"209\">\u00a0<\/td><td width=\"50\">\u00a0<\/td><td width=\"149\">\u00a0<\/td><\/tr><tr><td width=\"86\"><strong>Jalatehnika<\/strong><strong>:<\/strong><\/td><td width=\"209\">Timjo pande doljo t\u0161agi<\/td><td width=\"50\">\u00a0<\/td><td width=\"149\">Nopunde<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"209\">Timjo pande doljo t\u0161agi \u00dcle p\u00f5lve p\u00f6\u00f6rdega 360 k\u00e4piku peale<\/td><td width=\"50\">\u00a0<\/td><td width=\"149\">Kaunde<\/td><\/tr><tr><td width=\"86\"><strong>\u00a0<\/strong><\/td><td width=\"209\">Timjo pande doljo koro t\u0161agi<\/td><td width=\"50\">\u00a0<\/td><td width=\"149\">Nopunde<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"209\">\u00a0<\/td><td width=\"50\">\u00a0<\/td><td width=\"149\">\u00a0<\/td><\/tr><tr><td width=\"86\"><strong>Sparring:<\/strong><\/td><td width=\"209\">2 raundi 2 minuti j\u00e4rgi<\/td><td width=\"50\">\u00a0<\/td><td width=\"149\">H\u00fcppe tehnika<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"209\">3 raundi 2 minuti j\u00e4rgi<\/td><td width=\"50\">\u00a0<\/td><td width=\"149\">Vaba<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"209\">\u00a0<\/td><td width=\"50\">\u00a0<\/td><td width=\"149\">\u00a0<\/td><\/tr><tr><td width=\"86\"><strong>Spetsiaal h\u00fcppetehnika:<\/strong><\/td><td width=\"209\"><p>\u00a0<\/p><p>Timjo nopi ap t\u0161agi<\/p><\/td><td width=\"50\">\u00a0<\/td><td width=\"149\">\u00a0<\/td><\/tr><tr><td width=\"86\"><strong>\u00a0<\/strong><\/td><td width=\"209\">Timjo dolljo t\u0161agi<\/td><td width=\"50\">\u00a0<\/td><td width=\"149\">\u00a0<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"209\">Timjo nomo jup t\u0161agi<\/td><td width=\"50\">\u00a0<\/td><td width=\"149\">\u00a0<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"209\">\u00a0<\/td><td width=\"50\">\u00a0<\/td><td width=\"149\">\u00a0<\/td><\/tr><tr><td width=\"86\"><strong>J\u00f5ud:<\/strong><\/td><td width=\"209\">Sonkall alates 14. a.<\/td><td width=\"50\">\u00a0<\/td><td width=\"149\">1 puu<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"209\">Pande dolljo t\u0161agi<\/td><td width=\"50\">\u00a0<\/td><td width=\"149\">1 puu<\/td><\/tr><tr><td width=\"86\"><strong>\u00a0<\/strong><\/td><td width=\"209\">\u00a0<\/td><td width=\"50\">\u00a0<\/td><td width=\"149\"><strong>Mitu korda<\/strong><strong>:<\/strong><\/td><\/tr><tr><td width=\"86\"><strong>F\u00fc\u00fcsiline ettevalmistus<\/strong><strong>:<\/strong><\/td><td width=\"209\">k\u00fckitamine<\/td><td width=\"50\">11-13<\/td><td width=\"149\">(50-50-50-5-30s\u0435\u043a-15s\u0435\u043a)<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"209\">k\u00e4tek\u00f5verdused<\/td><td width=\"50\">14-17<\/td><td width=\"149\">(60-60-60-8-45s\u0435\u043a-30s\u0435\u043a)<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"209\">k\u00f5hulihaste press<\/td><td width=\"50\">18-35<\/td><td width=\"149\">(70-70-70-10-60s\u0435\u043a-45s\u0435\u043a)<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"209\">l\u00f5uat\u00f5stmine<\/td><td width=\"50\">\u00a0<\/td><td width=\"149\">\u00a0<\/td><\/tr><tr><td width=\"86\"><strong>\u00a0<\/strong><\/td><td width=\"209\">sild<\/td><td width=\"50\">\u00a0<\/td><td width=\"149\">\u00a0<\/td><\/tr><tr><td width=\"86\"><strong>\u00a0<\/strong><\/td><td width=\"209\">nurk<\/td><td width=\"50\">\u00a0<\/td><td width=\"149\">\u00a0<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"209\">\u00a0<\/td><td width=\"50\">\u00a0<\/td><td width=\"149\">\u00a0<\/td><\/tr><tr><td width=\"86\"><strong>Teooria:<\/strong><\/td><td width=\"209\">K\u00f5ik, mis oli enne<\/td><td width=\"50\">\u00a0<\/td><td width=\"149\">\u00a0<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"209\">+ seisakute, plokide ja l\u00f6\u00f6kide tundmine<\/td><td width=\"50\">\u00a0<\/td><td width=\"149\">\u00a0<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"209\">+ tul Toi-Ge tundmine<\/td><td width=\"50\">\u00a0<\/td><td width=\"149\">\u00a0<\/td><\/tr><\/tbody><\/table><p>\u00a0<\/p><p>2 g\u00f5p (Punane v\u00f6\u00f6)<\/p><table><tbody><tr><td width=\"86\"><strong>\u0422ul<\/strong><strong>:<\/strong><\/td><td width=\"217\">Toi-Ge<\/td><td width=\"42\"><strong>Vanus<\/strong><\/td><td width=\"150\"><strong>M\u00e4rgib<\/strong><strong>:<\/strong><\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"217\">Hva-Rang<\/td><td width=\"42\">\u00a0<\/td><td width=\"150\">\u00a0<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"217\">T\u00e4iendav tul eksaminaatori valikul<\/td><td width=\"42\">\u00a0<\/td><td width=\"150\">\u00a0<\/td><\/tr><tr><td width=\"86\"><strong>\u00a0<\/strong><\/td><td width=\"217\">\u00a0<\/td><td width=\"42\">\u00a0<\/td><td width=\"150\">\u00a0<\/td><\/tr><tr><td width=\"86\"><strong>Jalatehnika<\/strong><strong>:<\/strong><\/td><td width=\"217\">Topelt l\u00f6\u00f6kid esijalast eksaminaatori valikul<\/td><td width=\"42\">\u00a0<\/td><td width=\"150\">\u00a0<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"217\">Bik\u00fcllmjo ap t\u0161agi<\/td><td width=\"42\">\u00a0<\/td><td width=\"150\">Kaunde<\/td><\/tr><tr><td width=\"86\"><strong>\u00a0<\/strong><\/td><td width=\"217\">Bik\u00fcllmjo dolljo t\u0161agi<\/td><td width=\"42\">\u00a0<\/td><td width=\"150\">Kaunde<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"217\">Bik\u00fcllmjo jop t\u0161agi<\/td><td width=\"42\">\u00a0<\/td><td width=\"150\">Kaunde<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"217\">Bik\u00fcllmjo nerjo t\u0161agi<\/td><td width=\"42\">\u00a0<\/td><td width=\"150\">Nopunde<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"217\">\u00a0<\/td><td width=\"42\">\u00a0<\/td><td width=\"150\">\u00a0<\/td><\/tr><tr><td width=\"86\"><strong>Sparring:<\/strong><\/td><td width=\"217\">5 raundi 2 min kaupa<\/td><td width=\"42\">\u00a0<\/td><td width=\"150\">Ilma pausi<\/td><\/tr><tr><td width=\"86\"><strong>\u00a0<\/strong><\/td><td width=\"217\">\u00a0<\/td><td width=\"42\">\u00a0<\/td><td width=\"150\">\u00a0<\/td><\/tr><tr><td width=\"86\"><strong>Spetsiaal h\u00fcppetehnika:<\/strong><\/td><td width=\"217\"><p>\u00a0<\/p><p>Timjo nopi ap t\u0161agi<\/p><\/td><td width=\"42\">\u00a0<\/td><td width=\"150\">\u00a0<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"217\">Timjo dolljo t\u0161agi<\/td><td width=\"42\">\u00a0<\/td><td width=\"150\">\u00a0<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"217\">Timjo nomo jup t\u0161agi<\/td><td width=\"42\">\u00a0<\/td><td width=\"150\">\u00a0<\/td><\/tr><tr><td width=\"86\"><strong>\u00a0<\/strong><\/td><td width=\"217\">Timjo pande dolljo t\u0161agi<\/td><td width=\"42\">\u00a0<\/td><td width=\"150\">\u00a0<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"217\">\u00a0<\/td><td width=\"42\">\u00a0<\/td><td width=\"150\">\u00a0<\/td><\/tr><tr><td width=\"86\"><strong>J\u00f5ud:<\/strong><\/td><td width=\"217\">Jop t\u0161agi<\/td><td width=\"42\">\u00a0<\/td><td width=\"150\">(alates 16.a. 2 puud)<\/td><\/tr><tr><td width=\"86\"><strong>\u00a0<\/strong><\/td><td width=\"217\">Dolljo t\u0161agi<\/td><td width=\"42\">\u00a0<\/td><td width=\"150\">(alates 16.a. 2 puud)<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"217\">Pande dolljo t\u0161agi<\/td><td width=\"42\">\u00a0<\/td><td width=\"150\">(alates 16.a. 2 puud)<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"217\"><p>Ap d\u017eumok t\u0161irugi<\/p><p>Ap pallkup terigi (naised)<\/p><\/td><td width=\"42\">\u00a0<\/td><td width=\"150\"><p>(alates 16.a. 1 puu)<\/p><p>1 puu<\/p><\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"217\">\u00a0<\/td><td width=\"42\">\u00a0<\/td><td width=\"150\"><strong>Mitu korda<\/strong><strong>:<\/strong><\/td><\/tr><tr><td width=\"86\"><strong>F\u00fc\u00fcsiline ettevalmistus<\/strong><strong>:<\/strong><\/td><td width=\"217\">k\u00fckitamine<\/td><td width=\"42\">11-13<\/td><td width=\"150\">(60-60-60-5-30s\u0435\u043a-15s\u0435\u043a)<\/td><\/tr><tr><td width=\"86\"><strong>\u00a0<\/strong><\/td><td width=\"217\">k\u00e4tek\u00f5verdused<\/td><td width=\"42\">14-17<\/td><td width=\"150\">(70-70-70-8-45s\u0435\u043a-30s\u0435\u043a)<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"217\">k\u00f5hulihaste press<\/td><td width=\"42\">18-35<\/td><td width=\"150\">(80-80-80-10-60s\u0435\u043a-45s\u0435\u043a)<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"217\">l\u00f5uat\u00f5stmine<\/td><td width=\"42\">\u00a0<\/td><td width=\"150\">\u00a0<\/td><\/tr><tr><td width=\"86\"><strong>\u00a0<\/strong><\/td><td width=\"217\">staatika\u00a0\u00a0 Ap t\u0161agi Jop t\u0161agi<\/td><td width=\"42\">\u00a0<\/td><td width=\"150\">\u00a0<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"217\">nurk<\/td><td width=\"42\">\u00a0<\/td><td width=\"150\">\u00a0<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"217\">\u00a0<\/td><td width=\"42\">\u00a0<\/td><td width=\"150\">\u00a0<\/td><\/tr><tr><td width=\"86\"><strong>Teooria:<\/strong><\/td><td width=\"217\">K\u00f5ik, mis oli enne<\/td><td width=\"42\">\u00a0<\/td><td width=\"150\">\u00a0<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"217\">+ seisakute, plokide ja l\u00f6\u00f6kide tundmine<\/td><td width=\"42\">\u00a0<\/td><td width=\"150\">\u00a0<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"217\">+ tundmine Hva-Rang<\/td><td width=\"42\">\u00a0<\/td><td width=\"150\">\u00a0<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"217\">\u00a0<\/td><td width=\"42\">\u00a0<\/td><td width=\"150\">\u00a0<\/td><\/tr><\/tbody><\/table><p>\u00a0<\/p><p>1 g\u00f5p (Punane v\u00f6\u00f6 musta triibuga)<\/p><table><tbody><tr><td width=\"86\"><strong>\u0422ul<\/strong><strong>:<\/strong><\/td><td width=\"200\">Hva-Rang<\/td><td width=\"45\"><strong>Vanus<\/strong><\/td><td width=\"164\"><strong>M\u00e4rgib<\/strong><strong>:<\/strong><\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"200\">T\u0161ung-Mu<\/td><td width=\"45\">\u00a0<\/td><td width=\"164\">\u00a0<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"200\">T\u00e4iendav tul eksaminaatori valikul<\/td><td width=\"45\">\u00a0<\/td><td width=\"164\">\u00a0<\/td><\/tr><tr><td width=\"86\"><strong>\u00a0<\/strong><\/td><td width=\"200\">\u00a0<\/td><td width=\"45\">\u00a0<\/td><td width=\"164\">\u00a0<\/td><\/tr><tr><td width=\"86\"><strong>Jalatehnika<\/strong><strong>:<\/strong><\/td><td width=\"200\">Timio tidora jop t\u0161agi. \u00dcle p\u00f5lve p\u00f6\u00f6rdega 360 k\u00e4piku peale<\/td><td width=\"45\">\u00a0<\/td><td width=\"164\">Kaunde<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"200\">Timjo pande doljo t\u0161agi \u00dcle p\u00f5lve p\u00f6\u00f6rdega 360 k\u00e4piku peale<\/td><td width=\"45\">\u00a0<\/td><td width=\"164\">Nopunde<\/td><\/tr><tr><td width=\"86\"><strong>\u00a0<\/strong><\/td><td width=\"200\">Jup t\u0161agi \u2013 tidora Jup t\u0161agi h\u00fcpe \u00fchel jalal, alates esimesest jala<\/td><td width=\"45\">\u00a0<\/td><td width=\"164\">\u00a0<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"200\">Kaks dolljo t\u0161agi \u00fchel h\u00fcppel, alates esimesest jalast<\/td><td width=\"45\">\u00a0<\/td><td width=\"164\">\u00a0<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"200\">\u00a0<\/td><td width=\"45\">\u00a0<\/td><td width=\"164\">\u00a0<\/td><\/tr><tr><td width=\"86\"><strong>Sparring:<\/strong><\/td><td width=\"200\">Enesekaitse<\/td><td width=\"45\">\u00a0<\/td><td width=\"164\">\u00a0<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"200\">5 raundi 2 min kaupa<\/td><td width=\"45\">\u00a0<\/td><td width=\"164\">\u00a0<\/td><\/tr><tr><td width=\"86\"><strong>\u00a0<\/strong><\/td><td width=\"200\">1raund 2 vastu<\/td><td width=\"45\">\u00a0<\/td><td width=\"164\">\u00a0<\/td><\/tr><tr><td width=\"86\"><strong>\u00a0<\/strong><\/td><td width=\"200\">\u00a0<\/td><td width=\"45\">\u00a0<\/td><td width=\"164\">\u00a0<\/td><\/tr><tr><td width=\"86\"><strong>Spetsiaal h\u00fcppetehnika:<\/strong><\/td><td width=\"200\"><p>\u00a0<\/p><p>Timjo nopi ap t\u0161agi<\/p><\/td><td width=\"45\">\u00a0<\/td><td width=\"164\">\u00a0<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"200\">Timjo dolljo t\u0161agi<\/td><td width=\"45\">\u00a0<\/td><td width=\"164\">\u00a0<\/td><\/tr><tr><td width=\"86\"><strong>\u00a0<\/strong><\/td><td width=\"200\">Timjo nomo jup t\u0161agi<\/td><td width=\"45\">\u00a0<\/td><td width=\"164\">\u00a0<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"200\">Timjo pande dolljo t\u0161agi<\/td><td width=\"45\">\u00a0<\/td><td width=\"164\">\u00a0<\/td><\/tr><tr><td width=\"86\"><strong>\u00a0<\/strong><\/td><td width=\"200\">Timjo dollimio jup t\u0161agi<\/td><td width=\"45\">\u00a0<\/td><td width=\"164\">\u00a0<\/td><\/tr><tr><td width=\"86\"><strong>\u00a0<\/strong><\/td><td width=\"200\">\u00a0<\/td><td width=\"45\">\u00a0<\/td><td width=\"164\">\u00a0<\/td><\/tr><tr><td width=\"86\"><strong>J\u00f5ud:<\/strong><\/td><td width=\"200\">Jop t\u0161agi<\/td><td width=\"45\">\u00a0<\/td><td width=\"164\">\u00a0<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"200\">Dolljo t\u0161agi<\/td><td width=\"45\">\u00a0<\/td><td width=\"164\">\u00a0<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"200\">Pande dolljo t\u0161agi<\/td><td width=\"45\">\u00a0<\/td><td width=\"164\">\u00a0<\/td><\/tr><tr><td width=\"86\"><strong>\u00a0<\/strong><\/td><td width=\"200\"><p>Ap d\u017eumok t\u0161irugi<\/p><p>Ap pallkup terigi (naised)<\/p><\/td><td width=\"45\">\u00a0<\/td><td width=\"164\">\u00a0<\/td><\/tr><tr><td width=\"86\"><strong>\u00a0<\/strong><\/td><td width=\"200\">Sonkall terigi<\/td><td width=\"45\">\u00a0<\/td><td width=\"164\">\u00a0<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"200\">\u00a0<\/td><td width=\"45\">\u00a0<\/td><td width=\"164\"><strong>Mitu korda<\/strong><strong>:<\/strong><\/td><\/tr><tr><td width=\"86\"><strong>F\u00fc\u00fcsiline ettevalmistus<\/strong><strong>:<\/strong><\/td><td width=\"200\">k\u00fckitamine<\/td><td width=\"45\">11-13<\/td><td width=\"164\">(60-60-60-5-30s\u0435\u043a)<\/td><\/tr><tr><td width=\"86\"><strong>\u00a0<\/strong><\/td><td width=\"200\">k\u00e4tek\u00f5verdused<\/td><td width=\"45\">14-17<\/td><td width=\"164\">(70-70-70-8-45s\u0435\u043a)<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"200\">k\u00f5hulihaste press<\/td><td width=\"45\">18-35<\/td><td width=\"164\">(80-80-80-10-60s\u0435\u043a)<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"200\">l\u00f5uat\u00f5stmine<\/td><td width=\"45\">\u00a0<\/td><td width=\"164\">\u00a0<\/td><\/tr><tr><td width=\"86\"><strong>\u00a0<\/strong><\/td><td width=\"200\">staatika\u00a0\u00a0 Ap t\u0161agi Jop t\u0161agi<\/td><td width=\"45\">\u00a0<\/td><td width=\"164\">\u00a0<\/td><\/tr><tr><td width=\"86\"><strong>\u00a0<\/strong><\/td><td width=\"200\">\u00a0<\/td><td width=\"45\">\u00a0<\/td><td width=\"164\">\u00a0<\/td><\/tr><tr><td width=\"86\"><strong>Teooria:<\/strong><\/td><td width=\"200\">K\u00f5ik, mis oli enne<\/td><td width=\"45\">\u00a0<\/td><td width=\"164\">\u00a0<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"200\">+ seisakute, plokide ja l\u00f6\u00f6kide tundmine<\/td><td width=\"45\">\u00a0<\/td><td width=\"164\">\u00a0<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"200\">+ tundmine T\u0161ung-Mu<\/td><td width=\"45\">\u00a0<\/td><td width=\"164\">\u00a0<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"200\">+ Miks sa tegeled Taekwon-do-ga?<\/td><td width=\"45\">\u00a0<\/td><td width=\"164\">\u00a0<\/td><\/tr><\/tbody><\/table><p>\u00a0<\/p><p>1 Dan (Must v\u00f6\u00f6)<\/p><table><tbody><tr><td width=\"86\"><strong>\u0422ul<\/strong><strong>:<\/strong><\/td><td width=\"200\">Kvan Ge<\/td><td width=\"52\"><strong>Mitu korda<\/strong><strong>:<\/strong><\/td><td width=\"157\"><strong>M\u00e4rgib<\/strong><strong>:<\/strong><\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"200\">Po Un<\/td><td width=\"52\">\u00a0<\/td><td width=\"157\">\u00a0<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"200\">Ge Bek<\/td><td width=\"52\">\u00a0<\/td><td width=\"157\">\u00a0<\/td><\/tr><tr><td width=\"86\"><strong>\u00a0<\/strong><\/td><td width=\"200\">K\u00f5ik tulid<\/td><td width=\"52\">\u00a0<\/td><td width=\"157\">\u00a0<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"200\">\u00a0<\/td><td width=\"52\">\u00a0<\/td><td width=\"157\">\u00a0<\/td><\/tr><tr><td width=\"86\"><strong>Sparring:<\/strong><\/td><td width=\"200\">Ibo masogi<\/td><td width=\"52\">\u00a0<\/td><td width=\"157\">\u00a0<\/td><\/tr><tr><td width=\"86\"><strong>\u00a0<\/strong><\/td><td width=\"200\">Ilbo masogi<\/td><td width=\"52\">\u00a0<\/td><td width=\"157\">\u00a0<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"200\">2 raundi 2 minuti j\u00e4rgi<\/td><td width=\"52\">\u00a0<\/td><td width=\"157\">H\u00fcppe tehnika jalgadega , h\u00fcppe tehnika k\u00e4ega<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"200\">1raund 2 min<\/td><td width=\"52\">\u00a0<\/td><td width=\"157\">Vaba<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"200\">1raund 2 vastu<\/td><td width=\"52\">\u00a0<\/td><td width=\"157\">\u00a0<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"200\">\u00a0<\/td><td width=\"52\">\u00a0<\/td><td width=\"157\">\u00a0<\/td><\/tr><tr><td width=\"86\"><strong>J\u00f5ud:<\/strong><\/td><td width=\"200\">Sonkall terigi<\/td><td width=\"52\">\u00a0<\/td><td width=\"157\">\u00a0<\/td><\/tr><tr><td width=\"86\"><strong>\u00a0<\/strong><\/td><td width=\"200\">Dolljo t\u0161agi<\/td><td width=\"52\">\u00a0<\/td><td width=\"157\">\u00a0<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"200\">Pande dolljo t\u0161agi<\/td><td width=\"52\">\u00a0<\/td><td width=\"157\">\u00a0<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"200\"><p>Ap d\u017eumok t\u0161irugi<\/p><p>Ap pallkup terigi (naised)<\/p><\/td><td width=\"52\">\u00a0<\/td><td width=\"157\">\u00a0<\/td><\/tr><tr><td width=\"86\"><strong>\u00a0<\/strong><\/td><td width=\"200\">Jop t\u0161agi<\/td><td width=\"52\">\u00a0<\/td><td width=\"157\">\u00a0<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"200\">\u00a0<\/td><td width=\"52\">\u00a0<\/td><td width=\"157\"><strong>Vanus:<\/strong><\/td><\/tr><tr><td width=\"86\"><strong>F\u00fc\u00fcsiline ettevalmistus<\/strong><strong>:<\/strong><\/td><td width=\"200\">k\u00fckitamine<\/td><td width=\"52\">100 korda<\/td><td width=\"157\">18-35a.<\/td><\/tr><tr><td width=\"86\"><strong>\u00a0<\/strong><\/td><td width=\"200\">k\u00e4tek\u00f5verdused<\/td><td width=\"52\">100 korda<\/td><td width=\"157\">18-35a.<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"200\">k\u00f5hulihaste press<\/td><td width=\"52\">100 korda<\/td><td width=\"157\">18-35a.<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"200\">l\u00f5uat\u00f5stmine<\/td><td width=\"52\">10 korda<\/td><td width=\"157\">18-35a.<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"200\">\u00a0<\/td><td width=\"52\">\u00a0<\/td><td width=\"157\">\u00a0<\/td><\/tr><tr><td width=\"86\"><strong>Teooria:<\/strong><\/td><td width=\"200\">K\u00f5ik, mis oli enne<\/td><td width=\"52\">\u00a0<\/td><td width=\"157\">\u00a0<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"200\">+ seisakute, plokide ja l\u00f6\u00f6kide tundmine<\/td><td width=\"52\">\u00a0<\/td><td width=\"157\">\u00a0<\/td><\/tr><tr><td width=\"86\">\u00a0<\/td><td width=\"200\">+ tundmine Kvan Ge, Po Un, Ge Bek<\/td><td width=\"52\">\u00a0<\/td><td width=\"157\">\u00a0<\/td><\/tr><\/tbody><\/table><p>\u00a0<\/p><p>\u00a0<\/p>","_links":{"self":[{"href":"https:\/\/tkd.ee\/itf\/wp-json\/wp\/v2\/pages\/1836","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tkd.ee\/itf\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tkd.ee\/itf\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tkd.ee\/itf\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tkd.ee\/itf\/wp-json\/wp\/v2\/comments?post=1836"}],"version-history":[{"count":17,"href":"https:\/\/tkd.ee\/itf\/wp-json\/wp\/v2\/pages\/1836\/revisions"}],"predecessor-version":[{"id":5972,"href":"https:\/\/tkd.ee\/itf\/wp-json\/wp\/v2\/pages\/1836\/revisions\/5972"}],"wp:attachment":[{"href":"https:\/\/tkd.ee\/itf\/wp-json\/wp\/v2\/media?parent=1836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}