{"id":1836,"date":"2016-08-12T22:15:02","date_gmt":"2016-08-12T19:15:02","guid":{"rendered":"http:\/\/uus.tkd.ee\/?page_id=1836"},"modified":"2016-08-16T14:24:20","modified_gmt":"2016-08-16T11:24:20","slug":"eksami-reeglid","status":"publish","type":"page","link":"https:\/\/tkd.ee\/itf\/et\/eksami-reeglid\/","title":{"rendered":"ITF EKSAMI N\u00d5UDED"},"content":{"rendered":"\n
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9 g\u00f5p (Valge v\u00f6\u00f6 kollase triibuga)<\/p>

\u00a0<\/p>
\u0422ul<\/strong>:<\/strong><\/td>Sad\u017eu t\u0161irugi<\/td>Vanus<\/strong><\/td>M\u00e4rgib<\/strong>:<\/strong><\/td><\/tr>
\u00a0<\/td>Sad\u017eu makgi<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>T\u0161on D\u017ei<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
Jalatehnika<\/strong>:<\/strong><\/td>Ap t\u0161agi<\/td>\u00a0<\/td>Najunde<\/td><\/tr>
\u00a0<\/td>Bakuro nerjo t\u0161agi<\/td>\u00a0<\/td>Nopunde<\/td><\/tr>
\u00a0<\/td>\u00a0<\/td>\u00a0<\/td>Mitu korda<\/strong>:<\/strong><\/td><\/tr>
F\u00fc\u00fcsiline ettevalmistus<\/strong>:<\/strong><\/td>k\u00fckitamine<\/td>7-10<\/td>(30-30-30-3)<\/td><\/tr>
\u00a0<\/td>k\u00e4tek\u00f5verdused<\/td>11-13<\/td>(40-40-40-5)<\/td><\/tr>
\u00a0<\/td>k\u00f5hulihaste press<\/td>14-17<\/td>(50-50-50-8)<\/td><\/tr>
\u00a0<\/td>l\u00f5uat\u00f5stmine<\/td>18-35<\/td>(60-60-60-10)<\/td><\/tr>
\u00a0<\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
Teooria<\/strong>:<\/strong><\/td>Taekwon-do ajalugu<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>Asendite, l\u00f6\u00f6kide, kaitsmete oskus<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>Salide reeglid<\/td>\u00a0<\/td>\u00a0<\/td><\/tr><\/tbody><\/table>

\u00a0<\/p>

8 g\u00f5p (kollane v\u00f6\u00f6)<\/p>
\u0422ul<\/strong>:<\/strong><\/td>T\u0161on D\u017ei<\/td>Vanus<\/strong><\/td>M\u00e4rgib<\/strong>:<\/strong><\/td><\/tr>
\u00a0<\/td>Dan-Gun<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
Jalatehnika<\/strong>:<\/strong><\/td>Jup t\u0161agi esi jalaga<\/td>\u00a0<\/td>Kaunde<\/td><\/tr>
\u00a0<\/td>Anuro nerjo t\u0161agi<\/td>\u00a0<\/td>Nopunde<\/td><\/tr>
\u00a0<\/td>\u00a0<\/td>\u00a0<\/td>Mitu korda<\/strong>:<\/strong><\/td><\/tr>
F\u00fc\u00fcsiline ettevalmistus<\/strong>:<\/strong><\/td>k\u00fckitamine<\/td>7-10<\/td>(30-30-30-3)<\/td><\/tr>
\u00a0<\/td>k\u00e4tek\u00f5verdused<\/td>11-13<\/td>(40-40-40-5)<\/td><\/tr>
\u00a0<\/td>k\u00f5hulihaste press<\/td>14-17<\/td>(50-50-50-8)<\/td><\/tr>
\u00a0<\/td>l\u00f5uat\u00f5stmine<\/td>18-35<\/td>(60-60-60-10)<\/td><\/tr>
\u00a0<\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
Teooria<\/strong>:<\/strong><\/td>K\u00f5ik, mis oli enne<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>+ seisakute, plokide ja l\u00f6\u00f6kide tundmine<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>+ tuli Dan-Gun tundmine<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>+ eeskiri \u00f5pilasele<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>+ mis t\u00e4hendab kollane v\u00f6\u00f6<\/td>\u00a0<\/td>\u00a0<\/td><\/tr><\/tbody><\/table>

\u00a0<\/strong><\/p>

7 g\u00f5p (kollane v\u00f6\u00f6 rohelise triibuga)<\/p>
\u0422ul<\/strong>:<\/strong><\/td>Dan-Gun<\/td>Vanus<\/strong><\/td>M\u00e4rgib<\/strong>:<\/strong><\/td><\/tr>
\u00a0<\/td>Do-San<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
Jalatehnika<\/strong>:<\/strong><\/td>Dollio t\u0161agi<\/td>\u00a0<\/td>Kaunde<\/td><\/tr>
\u00a0<\/td>Korot\u0161agi esi jalaga<\/td>\u00a0<\/td>Nopunde<\/td><\/tr>
\u00a0<\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
Sparring:<\/strong><\/td>Sambo matsogi ilma partnerita<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>1 raund \u00a0 2 min<\/td>\u00a0<\/td>jalgadega<\/td><\/tr>
\u00a0<\/td>\u00a0<\/td>\u00a0<\/td>Mitu korda<\/strong>:<\/strong><\/td><\/tr>
F\u00fc\u00fcsiline ettevalmistus<\/strong>:<\/strong><\/td>k\u00fckitamine<\/td>7-10<\/td>(30-30-30-3)<\/td><\/tr>
\u00a0<\/td>k\u00e4tek\u00f5verdused<\/td>11-13<\/td>(40-40-40-5)<\/td><\/tr>
\u00a0<\/strong><\/td>k\u00f5hulihaste press<\/td>14-17<\/td>(50-50-50-8)<\/td><\/tr>
\u00a0<\/strong><\/td>l\u00f5uat\u00f5stmine<\/td>18-35<\/td>(60-60-60-10)<\/td><\/tr>
\u00a0<\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
Teooria<\/strong>:<\/strong><\/td>K\u00f5ik, mis oli enne<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>+ seisakute, plokide ja l\u00f6\u00f6kide tundmine<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>+ tuli Do San tundmine<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>+ eeskiri \u00f5pilasele<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>+ mis t\u00e4hendab roheline v\u00f6\u00f6<\/td>\u00a0<\/td>\u00a0<\/td><\/tr><\/tbody><\/table>

\u00a0<\/strong><\/p>

6 g\u00f5p (Roheline v\u00f6\u00f6)<\/p>
\u0422ul<\/strong>:<\/strong><\/td>Do-San<\/td>Vanus<\/strong><\/td>M\u00e4rgib<\/strong>:<\/strong><\/td><\/tr>
\u00a0<\/td>Von-Hjo<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
Jalatehnika<\/strong>:<\/strong><\/td>Tidora jiop t\u0161agi<\/td>\u00a0<\/td>Kaunde<\/td><\/tr>
\u00a0<\/td>Tidora nerio t\u0161agi<\/td>\u00a0<\/td>Nopunde<\/td><\/tr>
\u00a0<\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/strong><\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
Sparring:<\/strong><\/td>Sambo matsogi partneriga<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>1 raundi \u00a0 2 min<\/td>\u00a0<\/td>jalgadega<\/td><\/tr>
\u00a0<\/td>1 raundi 2 min<\/td>\u00a0<\/td>vabalt valitud tehnika<\/td><\/tr>
\u00a0<\/td>\u00a0<\/td>\u00a0<\/td>Mitu korda<\/strong>:<\/strong><\/td><\/tr>
F\u00fc\u00fcsiline ettevalmistus<\/strong>:<\/strong><\/td>k\u00fckitamine<\/td>7-10<\/td>(30-30-30-3)<\/td><\/tr>
\u00a0<\/strong><\/td>k\u00e4tek\u00f5verdused<\/td>11-13<\/td>(40-40-40-5)<\/td><\/tr>
\u00a0<\/td>k\u00f5hulihaste press<\/td>14-17<\/td>(50-50-50-8)<\/td><\/tr>
\u00a0<\/td>l\u00f5uat\u00f5stmine<\/td>18-35<\/td>(60-60-60-10)<\/td><\/tr>
\u00a0<\/strong><\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
Teooria<\/strong>:<\/strong><\/td>K\u00f5ik, mis oli enne<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/strong><\/td>+ seisakute, plokide ja l\u00f6\u00f6kide tundmine<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>+ tuli Von-Hjo tundmine<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>+ eeskiri \u00f5pilasele<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>+ mis t\u00e4hendab roheline v\u00f6\u00f6<\/td>\u00a0<\/td>\u00a0<\/td><\/tr><\/tbody><\/table>

\u00a0<\/strong><\/p>

5 g\u00f5p (Roheline v\u00f6\u00f6 sinise triibuga)<\/p>
\u0422ul<\/strong>:<\/strong><\/td>Won-Hyo<\/td>Vanus<\/strong><\/td>M\u00e4rgib<\/strong>:<\/strong><\/td><\/tr>
\u00a0<\/td>Jul-Gok<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>+ lisa tul eksaminaatorite valikul<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
Jalatehnika<\/strong>:<\/strong><\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>Timjo ap t\u0161agi<\/td>\u00a0<\/td>Kaunde<\/td><\/tr>
\u00a0<\/td>Timjo dolljo t\u0161agi<\/td>\u00a0<\/td>Kaunde<\/td><\/tr>
\u00a0<\/strong><\/td>Timio jop t\u0161agi esi jalaga<\/td>\u00a0<\/td>Kaunde<\/td><\/tr>
\u00a0<\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
Sparring:<\/strong><\/td>Ibo masogi<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>2 raundi 2 minuti j\u00e4rgi<\/td>\u00a0<\/td>k\u00e4ed, jalgadega<\/td><\/tr>
\u00a0<\/td>2 raundi 2 minuti j\u00e4rgi<\/td>\u00a0<\/td>vabalt valitud tehnika<\/td><\/tr>
\u00a0<\/strong><\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
Spetsiaal h\u00fcppetehnika:<\/strong><\/td>Timio nopi ap t\u0161agi<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
J\u00f5ud:<\/strong><\/td>Jiop t\u0161agi<\/td>\u00a0<\/td>1 puu<\/td><\/tr>
\u00a0<\/strong><\/td>\u00a0<\/td>\u00a0<\/td>Mitu korda:<\/td><\/tr>
F\u00fc\u00fcsiline ettevalmistus<\/strong>:<\/strong><\/td>k\u00fckitamine<\/td>7-10<\/td>(30-30-30-3-15s\u0435\u043a)<\/td><\/tr>
\u00a0<\/strong><\/td>k\u00e4tek\u00f5verdused<\/td>11-13<\/td>(40-40-40-5-30s\u0435\u043a)<\/td><\/tr>
\u00a0<\/strong><\/td>k\u00f5hulihaste press<\/td>14-17<\/td>(50-50-50-8-45s\u0435\u043a)<\/td><\/tr>
\u00a0<\/td>l\u00f5uat\u00f5stmine<\/td>18-35<\/td>(60-60-60-10-60s\u0435\u043a)<\/td><\/tr>
\u00a0<\/td>k\u00fckitamine<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
Teooria:<\/strong><\/td>K\u00f5ik, mis oli enne<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>+ seisakute, plokide ja l\u00f6\u00f6kide tundmine<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>+ tuli Jul-Gok tundmine<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td><\/tr><\/tbody><\/table>

\u00a0<\/p>

4 g\u00f5p (Sinine v\u00f6\u00f6)<\/p>
\u0422ul<\/strong>:<\/strong><\/td>Jul-Gok<\/td>Vanus<\/strong><\/td>M\u00e4rgib<\/strong>:<\/strong><\/td><\/tr>
\u00a0<\/td>T\u0161un-Gun<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>+ t\u00e4indav tul eksaminaatori valikul<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
Jalatehnika<\/strong>:<\/strong><\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>Pande doljo t\u0161agi<\/td>\u00a0<\/td>Nopunde<\/td><\/tr>
\u00a0<\/td>Pande doljo koro t\u0161agi<\/td>\u00a0<\/td>Nopunde<\/td><\/tr>
\u00a0<\/strong><\/td>Timio tidora jop t\u0161agi<\/td>\u00a0<\/td>Kaunde<\/td><\/tr>
\u00a0<\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
Sparring:<\/strong><\/td>Ilbo masogi<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>2 raundi 2 minuti j\u00e4rgi<\/td>\u00a0<\/td>h\u00fcppe tehnika jalgadega , h\u00fcppe tehnika k\u00e4ega<\/td><\/tr>
\u00a0<\/td>3 raundi 2 minuti j\u00e4rgi<\/td>\u00a0<\/td>Vaba<\/td><\/tr>
\u00a0<\/strong><\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
Spetsiaal h\u00fcppetehnika:<\/strong><\/td>
<\/strong>Timjo nopi ap t\u0161agi<\/td>		\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>Timjo dolljo t\u0161agi<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
J\u00f5ud:<\/strong><\/td>Dolljo t\u0161agi<\/td>\u00a0<\/td>1 puu<\/td><\/tr>
\u00a0<\/td>Tidora jop t\u0161agi<\/td>\u00a0<\/td>1 puu<\/td><\/tr>
\u00a0<\/strong><\/td>\u00a0<\/td>\u00a0<\/td>Mitu korda<\/strong>:<\/strong><\/td><\/tr>
F\u00fc\u00fcsiline ettevalmistus<\/strong>:<\/strong><\/td>k\u00fckitamine<\/td>11-13<\/td>(50-50-50-5-30\u0441\u0435\u043a-15s\u0435\u043a)<\/td><\/tr>
\u00a0<\/td>k\u00e4tek\u00f5verdused<\/td>14-17<\/td>(60-60-60-8-45\u0441\u0435\u043a-30s\u0435\u043a)<\/td><\/tr>
\u00a0<\/td>k\u00f5hulihaste press<\/td>18-35<\/td>(70-70-70-10-60\u0441\u0435\u043a-45s\u0435\u043a)<\/td><\/tr>
\u00a0<\/td>l\u00f5uat\u00f5stmine<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/strong><\/td>sild<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/strong><\/td>nurk<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
Teooria:<\/strong><\/td>K\u00f5ik, mis oli enne<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>+ seisakute, plokide ja l\u00f6\u00f6kide tundmine<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>+ tuli T\u0161un-Gun tundmine<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>+ mida t\u00e4hendab sinine v\u00f6\u00f6?<\/td>\u00a0<\/td>\u00a0<\/td><\/tr><\/tbody><\/table>

\u00a0<\/strong><\/p>

3 g\u00f5p (Sinine v\u00f6\u00f6 punase triibuga)<\/p>
\u0422ul<\/strong>:<\/strong><\/td>T\u0161un-Gun<\/td>Vanus<\/strong><\/td>M\u00e4rgib<\/strong>:<\/strong><\/td><\/tr>
\u00a0<\/td>Toi-Ge<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>+ t\u00e4iendav tul eksaminaatori valikul<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/strong><\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
Jalatehnika<\/strong>:<\/strong><\/td>Timjo pande doljo t\u0161agi<\/td>\u00a0<\/td>Nopunde<\/td><\/tr>
\u00a0<\/td>Timjo pande doljo t\u0161agi \u00dcle p\u00f5lve p\u00f6\u00f6rdega 360 k\u00e4piku peale<\/td>\u00a0<\/td>Kaunde<\/td><\/tr>
\u00a0<\/strong><\/td>Timjo pande doljo koro t\u0161agi<\/td>\u00a0<\/td>Nopunde<\/td><\/tr>
\u00a0<\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
Sparring:<\/strong><\/td>2 raundi 2 minuti j\u00e4rgi<\/td>\u00a0<\/td>H\u00fcppe tehnika<\/td><\/tr>
\u00a0<\/td>3 raundi 2 minuti j\u00e4rgi<\/td>\u00a0<\/td>Vaba<\/td><\/tr>
\u00a0<\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
Spetsiaal h\u00fcppetehnika:<\/strong><\/td>

\u00a0<\/p>

Timjo nopi ap t\u0161agi<\/p><\/td>

\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/strong><\/td>Timjo dolljo t\u0161agi<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>Timjo nomo jup t\u0161agi<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
J\u00f5ud:<\/strong><\/td>Sonkall alates 14. a.<\/td>\u00a0<\/td>1 puu<\/td><\/tr>
\u00a0<\/td>Pande dolljo t\u0161agi<\/td>\u00a0<\/td>1 puu<\/td><\/tr>
\u00a0<\/strong><\/td>\u00a0<\/td>\u00a0<\/td>Mitu korda<\/strong>:<\/strong><\/td><\/tr>
F\u00fc\u00fcsiline ettevalmistus<\/strong>:<\/strong><\/td>k\u00fckitamine<\/td>11-13<\/td>(50-50-50-5-30s\u0435\u043a-15s\u0435\u043a)<\/td><\/tr>
\u00a0<\/td>k\u00e4tek\u00f5verdused<\/td>14-17<\/td>(60-60-60-8-45s\u0435\u043a-30s\u0435\u043a)<\/td><\/tr>
\u00a0<\/td>k\u00f5hulihaste press<\/td>18-35<\/td>(70-70-70-10-60s\u0435\u043a-45s\u0435\u043a)<\/td><\/tr>
\u00a0<\/td>l\u00f5uat\u00f5stmine<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/strong><\/td>sild<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/strong><\/td>nurk<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
Teooria:<\/strong><\/td>K\u00f5ik, mis oli enne<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>+ seisakute, plokide ja l\u00f6\u00f6kide tundmine<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>+ tul Toi-Ge tundmine<\/td>\u00a0<\/td>\u00a0<\/td><\/tr><\/tbody><\/table>

\u00a0<\/p>

2 g\u00f5p (Punane v\u00f6\u00f6)<\/p>
\u0422ul<\/strong>:<\/strong><\/td>Toi-Ge<\/td>Vanus<\/strong><\/td>M\u00e4rgib<\/strong>:<\/strong><\/td><\/tr>
\u00a0<\/td>Hva-Rang<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>T\u00e4iendav tul eksaminaatori valikul<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/strong><\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
Jalatehnika<\/strong>:<\/strong><\/td>Topelt l\u00f6\u00f6kid esijalast eksaminaatori valikul<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>Bik\u00fcllmjo ap t\u0161agi<\/td>\u00a0<\/td>Kaunde<\/td><\/tr>
\u00a0<\/strong><\/td>Bik\u00fcllmjo dolljo t\u0161agi<\/td>\u00a0<\/td>Kaunde<\/td><\/tr>
\u00a0<\/td>Bik\u00fcllmjo jop t\u0161agi<\/td>\u00a0<\/td>Kaunde<\/td><\/tr>
\u00a0<\/td>Bik\u00fcllmjo nerjo t\u0161agi<\/td>\u00a0<\/td>Nopunde<\/td><\/tr>
\u00a0<\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
Sparring:<\/strong><\/td>5 raundi 2 min kaupa<\/td>\u00a0<\/td>Ilma pausi<\/td><\/tr>
\u00a0<\/strong><\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
Spetsiaal h\u00fcppetehnika:<\/strong><\/td>

\u00a0<\/p>

Timjo nopi ap t\u0161agi<\/p><\/td>

\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>Timjo dolljo t\u0161agi<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>Timjo nomo jup t\u0161agi<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/strong><\/td>Timjo pande dolljo t\u0161agi<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
J\u00f5ud:<\/strong><\/td>Jop t\u0161agi<\/td>\u00a0<\/td>(alates 16.a. 2 puud)<\/td><\/tr>
\u00a0<\/strong><\/td>Dolljo t\u0161agi<\/td>\u00a0<\/td>(alates 16.a. 2 puud)<\/td><\/tr>
\u00a0<\/td>Pande dolljo t\u0161agi<\/td>\u00a0<\/td>(alates 16.a. 2 puud)<\/td><\/tr>
\u00a0<\/td>

Ap d\u017eumok t\u0161irugi<\/p>

Ap pallkup terigi (naised)<\/p><\/td>

\u00a0<\/td>

(alates 16.a. 1 puu)<\/p>

1 puu<\/p><\/td><\/tr>

\u00a0<\/td>\u00a0<\/td>\u00a0<\/td>Mitu korda<\/strong>:<\/strong><\/td><\/tr>
F\u00fc\u00fcsiline ettevalmistus<\/strong>:<\/strong><\/td>k\u00fckitamine<\/td>11-13<\/td>(60-60-60-5-30s\u0435\u043a-15s\u0435\u043a)<\/td><\/tr>
\u00a0<\/strong><\/td>k\u00e4tek\u00f5verdused<\/td>14-17<\/td>(70-70-70-8-45s\u0435\u043a-30s\u0435\u043a)<\/td><\/tr>
\u00a0<\/td>k\u00f5hulihaste press<\/td>18-35<\/td>(80-80-80-10-60s\u0435\u043a-45s\u0435\u043a)<\/td><\/tr>
\u00a0<\/td>l\u00f5uat\u00f5stmine<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/strong><\/td>staatika\u00a0\u00a0 Ap t\u0161agi Jop t\u0161agi<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>nurk<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
Teooria:<\/strong><\/td>K\u00f5ik, mis oli enne<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>+ seisakute, plokide ja l\u00f6\u00f6kide tundmine<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>+ tundmine Hva-Rang<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td><\/tr><\/tbody><\/table>

\u00a0<\/p>

1 g\u00f5p (Punane v\u00f6\u00f6 musta triibuga)<\/p>
\u0422ul<\/strong>:<\/strong><\/td>Hva-Rang<\/td>Vanus<\/strong><\/td>M\u00e4rgib<\/strong>:<\/strong><\/td><\/tr>
\u00a0<\/td>T\u0161ung-Mu<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>T\u00e4iendav tul eksaminaatori valikul<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/strong><\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
Jalatehnika<\/strong>:<\/strong><\/td>Timio tidora jop t\u0161agi. \u00dcle p\u00f5lve p\u00f6\u00f6rdega 360 k\u00e4piku peale<\/td>\u00a0<\/td>Kaunde<\/td><\/tr>
\u00a0<\/td>Timjo pande doljo t\u0161agi \u00dcle p\u00f5lve p\u00f6\u00f6rdega 360 k\u00e4piku peale<\/td>\u00a0<\/td>Nopunde<\/td><\/tr>
\u00a0<\/strong><\/td>Jup t\u0161agi \u2013 tidora Jup t\u0161agi h\u00fcpe \u00fchel jalal, alates esimesest jala<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>Kaks dolljo t\u0161agi \u00fchel h\u00fcppel, alates esimesest jalast<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
Sparring:<\/strong><\/td>Enesekaitse<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>5 raundi 2 min kaupa<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/strong><\/td>1raund 2 vastu<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/strong><\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
Spetsiaal h\u00fcppetehnika:<\/strong><\/td>

\u00a0<\/p>

Timjo nopi ap t\u0161agi<\/p><\/td>

\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>Timjo dolljo t\u0161agi<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/strong><\/td>Timjo nomo jup t\u0161agi<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>Timjo pande dolljo t\u0161agi<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/strong><\/td>Timjo dollimio jup t\u0161agi<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/strong><\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
J\u00f5ud:<\/strong><\/td>Jop t\u0161agi<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>Dolljo t\u0161agi<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>Pande dolljo t\u0161agi<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/strong><\/td>

Ap d\u017eumok t\u0161irugi<\/p>

Ap pallkup terigi (naised)<\/p><\/td>

\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/strong><\/td>Sonkall terigi<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>\u00a0<\/td>\u00a0<\/td>Mitu korda<\/strong>:<\/strong><\/td><\/tr>
F\u00fc\u00fcsiline ettevalmistus<\/strong>:<\/strong><\/td>k\u00fckitamine<\/td>11-13<\/td>(60-60-60-5-30s\u0435\u043a)<\/td><\/tr>
\u00a0<\/strong><\/td>k\u00e4tek\u00f5verdused<\/td>14-17<\/td>(70-70-70-8-45s\u0435\u043a)<\/td><\/tr>
\u00a0<\/td>k\u00f5hulihaste press<\/td>18-35<\/td>(80-80-80-10-60s\u0435\u043a)<\/td><\/tr>
\u00a0<\/td>l\u00f5uat\u00f5stmine<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/strong><\/td>staatika\u00a0\u00a0 Ap t\u0161agi Jop t\u0161agi<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/strong><\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
Teooria:<\/strong><\/td>K\u00f5ik, mis oli enne<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>+ seisakute, plokide ja l\u00f6\u00f6kide tundmine<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>+ tundmine T\u0161ung-Mu<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>+ Miks sa tegeled Taekwon-do-ga?<\/td>\u00a0<\/td>\u00a0<\/td><\/tr><\/tbody><\/table>

\u00a0<\/p>

1 Dan (Must v\u00f6\u00f6)<\/p>
\u0422ul<\/strong>:<\/strong><\/td>Kvan Ge<\/td>Mitu korda<\/strong>:<\/strong><\/td>M\u00e4rgib<\/strong>:<\/strong><\/td><\/tr>
\u00a0<\/td>Po Un<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>Ge Bek<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/strong><\/td>K\u00f5ik tulid<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
Sparring:<\/strong><\/td>Ibo masogi<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/strong><\/td>Ilbo masogi<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>2 raundi 2 minuti j\u00e4rgi<\/td>\u00a0<\/td>H\u00fcppe tehnika jalgadega , h\u00fcppe tehnika k\u00e4ega<\/td><\/tr>
\u00a0<\/td>1raund 2 min<\/td>\u00a0<\/td>Vaba<\/td><\/tr>
\u00a0<\/td>1raund 2 vastu<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
J\u00f5ud:<\/strong><\/td>Sonkall terigi<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/strong><\/td>Dolljo t\u0161agi<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>Pande dolljo t\u0161agi<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>

Ap d\u017eumok t\u0161irugi<\/p>

Ap pallkup terigi (naised)<\/p><\/td>

\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/strong><\/td>Jop t\u0161agi<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>\u00a0<\/td>\u00a0<\/td>Vanus:<\/strong><\/td><\/tr>
F\u00fc\u00fcsiline ettevalmistus<\/strong>:<\/strong><\/td>k\u00fckitamine<\/td>100 korda<\/td>18-35a.<\/td><\/tr>
\u00a0<\/strong><\/td>k\u00e4tek\u00f5verdused<\/td>100 korda<\/td>18-35a.<\/td><\/tr>
\u00a0<\/td>k\u00f5hulihaste press<\/td>100 korda<\/td>18-35a.<\/td><\/tr>
\u00a0<\/td>l\u00f5uat\u00f5stmine<\/td>10 korda<\/td>18-35a.<\/td><\/tr>
\u00a0<\/td>\u00a0<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
Teooria:<\/strong><\/td>K\u00f5ik, mis oli enne<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>+ seisakute, plokide ja l\u00f6\u00f6kide tundmine<\/td>\u00a0<\/td>\u00a0<\/td><\/tr>
\u00a0<\/td>+ tundmine Kvan Ge, Po Un, Ge Bek<\/td>\u00a0<\/td>\u00a0<\/td><\/tr><\/tbody><\/table>

\u00a0<\/p>

\u00a0<\/p> <\/div>\n<\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"

9 g\u00f5p (Valge v\u00f6\u00f6 kollase triibuga) \u00a0 \u0422ul: Sad\u017eu t\u0161irugi Vanus M\u00e4rgib: \u00a0 Sad\u017eu makgi \u00a0 \u00a0 \u00a0 T\u0161on D\u017ei \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Jalatehnika: Ap t\u0161agi \u00a0 Najunde \u00a0 Bakuro nerjo t\u0161agi \u00a0 Nopunde \u00a0 \u00a0 \u00a0<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1836","page","type-page","status-publish","hentry"],"yoast_head":"\nITF EKSAMI N\u00d5UDED - EESTI TAEKWONDO LIIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tkd.ee\/itf\/et\/eksami-reeglid\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ITF EKSAMI 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width=\\\"86\\\"><strong>\u0422ul<\/strong><strong>:<\/strong><\/td><td width=\\\"200\\\">Sad\u017eu t\u0161irugi<\/td><td width=\\\"43\\\"><strong>Vanus<\/strong><\/td><td width=\\\"166\\\"><strong>M\u00e4rgib<\/strong><strong>:<\/strong><\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"200\\\">Sad\u017eu makgi<\/td><td width=\\\"43\\\">\u00a0<\/td><td width=\\\"166\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"200\\\">T\u0161on D\u017ei<\/td><td width=\\\"43\\\">\u00a0<\/td><td width=\\\"166\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"200\\\">\u00a0<\/td><td width=\\\"43\\\">\u00a0<\/td><td width=\\\"166\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\"><strong>Jalatehnika<\/strong><strong>:<\/strong><\/td><td width=\\\"200\\\">Ap t\u0161agi<\/td><td width=\\\"43\\\">\u00a0<\/td><td width=\\\"166\\\">Najunde<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"200\\\">Bakuro nerjo t\u0161agi<\/td><td width=\\\"43\\\">\u00a0<\/td><td width=\\\"166\\\">Nopunde<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"200\\\">\u00a0<\/td><td width=\\\"43\\\">\u00a0<\/td><td width=\\\"166\\\"><strong>Mitu korda<\/strong><strong>:<\/strong><\/td><\/tr><tr><td width=\\\"86\\\"><strong>F\u00fc\u00fcsiline ettevalmistus<\/strong><strong>:<\/strong><\/td><td width=\\\"200\\\">k\u00fckitamine<\/td><td width=\\\"43\\\">7-10<\/td><td width=\\\"166\\\">(30-30-30-3)<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"200\\\">k\u00e4tek\u00f5verdused<\/td><td width=\\\"43\\\">11-13<\/td><td width=\\\"166\\\">(40-40-40-5)<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"200\\\">k\u00f5hulihaste press<\/td><td width=\\\"43\\\">14-17<\/td><td width=\\\"166\\\">(50-50-50-8)<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"200\\\">l\u00f5uat\u00f5stmine<\/td><td width=\\\"43\\\">18-35<\/td><td width=\\\"166\\\">(60-60-60-10)<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"200\\\">\u00a0<\/td><td width=\\\"43\\\">\u00a0<\/td><td width=\\\"166\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\"><strong>Teooria<\/strong><strong>:<\/strong><\/td><td width=\\\"200\\\">Taekwon-do ajalugu<\/td><td width=\\\"43\\\">\u00a0<\/td><td width=\\\"166\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"200\\\">Asendite, l\u00f6\u00f6kide, kaitsmete oskus<\/td><td width=\\\"43\\\">\u00a0<\/td><td width=\\\"166\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"200\\\">Salide reeglid<\/td><td width=\\\"43\\\">\u00a0<\/td><td width=\\\"166\\\">\u00a0<\/td><\/tr><\/tbody><\/table><p>\u00a0<\/p><p>8 g\u00f5p (kollane v\u00f6\u00f6)<\/p><table><tbody><tr><td width=\\\"86\\\"><strong>\u0422ul<\/strong><strong>:<\/strong><\/td><td width=\\\"200\\\">T\u0161on D\u017ei<\/td><td width=\\\"43\\\"><strong>Vanus<\/strong><\/td><td width=\\\"166\\\"><strong>M\u00e4rgib<\/strong><strong>:<\/strong><\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"200\\\">Dan-Gun<\/td><td width=\\\"43\\\">\u00a0<\/td><td width=\\\"166\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"200\\\">\u00a0<\/td><td width=\\\"43\\\">\u00a0<\/td><td width=\\\"166\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\"><strong>Jalatehnika<\/strong><strong>:<\/strong><\/td><td width=\\\"200\\\">Jup t\u0161agi esi jalaga<\/td><td width=\\\"43\\\">\u00a0<\/td><td width=\\\"166\\\">Kaunde<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"200\\\">Anuro nerjo t\u0161agi<\/td><td width=\\\"43\\\">\u00a0<\/td><td width=\\\"166\\\">Nopunde<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"200\\\">\u00a0<\/td><td width=\\\"43\\\">\u00a0<\/td><td width=\\\"166\\\"><strong>Mitu korda<\/strong><strong>:<\/strong><\/td><\/tr><tr><td width=\\\"86\\\"><strong>F\u00fc\u00fcsiline ettevalmistus<\/strong><strong>:<\/strong><\/td><td width=\\\"200\\\">k\u00fckitamine<\/td><td width=\\\"43\\\">7-10<\/td><td width=\\\"166\\\">(30-30-30-3)<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"200\\\">k\u00e4tek\u00f5verdused<\/td><td width=\\\"43\\\">11-13<\/td><td width=\\\"166\\\">(40-40-40-5)<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"200\\\">k\u00f5hulihaste press<\/td><td width=\\\"43\\\">14-17<\/td><td width=\\\"166\\\">(50-50-50-8)<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"200\\\">l\u00f5uat\u00f5stmine<\/td><td width=\\\"43\\\">18-35<\/td><td width=\\\"166\\\">(60-60-60-10)<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"200\\\">\u00a0<\/td><td width=\\\"43\\\">\u00a0<\/td><td width=\\\"166\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\"><strong>Teooria<\/strong><strong>:<\/strong><\/td><td width=\\\"200\\\">K\u00f5ik, mis oli enne<\/td><td width=\\\"43\\\">\u00a0<\/td><td width=\\\"166\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"200\\\">+ seisakute, plokide ja l\u00f6\u00f6kide tundmine<\/td><td width=\\\"43\\\">\u00a0<\/td><td width=\\\"166\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"200\\\">+ tuli Dan-Gun tundmine<\/td><td width=\\\"43\\\">\u00a0<\/td><td width=\\\"166\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"200\\\">+ eeskiri \u00f5pilasele<\/td><td width=\\\"43\\\">\u00a0<\/td><td width=\\\"166\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"200\\\">+ mis t\u00e4hendab kollane v\u00f6\u00f6<\/td><td width=\\\"43\\\">\u00a0<\/td><td width=\\\"166\\\">\u00a0<\/td><\/tr><\/tbody><\/table><p><strong>\u00a0<\/strong><\/p><p>7 g\u00f5p (kollane v\u00f6\u00f6 rohelise triibuga)<\/p><table><tbody><tr><td width=\\\"86\\\"><strong>\u0422ul<\/strong><strong>:<\/strong><\/td><td width=\\\"200\\\">Dan-Gun<\/td><td width=\\\"43\\\"><strong>Vanus<\/strong><\/td><td width=\\\"166\\\"><strong>M\u00e4rgib<\/strong><strong>:<\/strong><\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"200\\\">Do-San<\/td><td width=\\\"43\\\">\u00a0<\/td><td width=\\\"166\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"200\\\">\u00a0<\/td><td width=\\\"43\\\">\u00a0<\/td><td width=\\\"166\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\"><strong>Jalatehnika<\/strong><strong>:<\/strong><\/td><td width=\\\"200\\\">Dollio t\u0161agi<\/td><td width=\\\"43\\\">\u00a0<\/td><td width=\\\"166\\\">Kaunde<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"200\\\">Korot\u0161agi esi jalaga<\/td><td width=\\\"43\\\">\u00a0<\/td><td width=\\\"166\\\">Nopunde<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"200\\\">\u00a0<\/td><td width=\\\"43\\\">\u00a0<\/td><td width=\\\"166\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\"><strong>Sparring:<\/strong><\/td><td width=\\\"200\\\">Sambo matsogi ilma partnerita<\/td><td width=\\\"43\\\">\u00a0<\/td><td width=\\\"166\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"200\\\">1 raund \u00a0 2 min<\/td><td width=\\\"43\\\">\u00a0<\/td><td width=\\\"166\\\">jalgadega<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"200\\\">\u00a0<\/td><td width=\\\"43\\\">\u00a0<\/td><td width=\\\"166\\\"><strong>Mitu korda<\/strong><strong>:<\/strong><\/td><\/tr><tr><td width=\\\"86\\\"><strong>F\u00fc\u00fcsiline ettevalmistus<\/strong><strong>:<\/strong><\/td><td width=\\\"200\\\">k\u00fckitamine<\/td><td width=\\\"43\\\">7-10<\/td><td width=\\\"166\\\">(30-30-30-3)<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"200\\\">k\u00e4tek\u00f5verdused<\/td><td width=\\\"43\\\">11-13<\/td><td width=\\\"166\\\">(40-40-40-5)<\/td><\/tr><tr><td width=\\\"86\\\"><strong>\u00a0<\/strong><\/td><td width=\\\"200\\\">k\u00f5hulihaste press<\/td><td width=\\\"43\\\">14-17<\/td><td width=\\\"166\\\">(50-50-50-8)<\/td><\/tr><tr><td width=\\\"86\\\"><strong>\u00a0<\/strong><\/td><td width=\\\"200\\\">l\u00f5uat\u00f5stmine<\/td><td width=\\\"43\\\">18-35<\/td><td width=\\\"166\\\">(60-60-60-10)<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"200\\\">\u00a0<\/td><td width=\\\"43\\\">\u00a0<\/td><td width=\\\"166\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\"><strong>Teooria<\/strong><strong>:<\/strong><\/td><td width=\\\"200\\\">K\u00f5ik, mis oli enne<\/td><td width=\\\"43\\\">\u00a0<\/td><td width=\\\"166\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"200\\\">+ seisakute, plokide ja l\u00f6\u00f6kide tundmine<\/td><td width=\\\"43\\\">\u00a0<\/td><td width=\\\"166\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"200\\\">+ tuli Do San tundmine<\/td><td width=\\\"43\\\">\u00a0<\/td><td width=\\\"166\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"200\\\">+ eeskiri \u00f5pilasele<\/td><td width=\\\"43\\\">\u00a0<\/td><td width=\\\"166\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"200\\\">+ mis t\u00e4hendab roheline v\u00f6\u00f6<\/td><td width=\\\"43\\\">\u00a0<\/td><td width=\\\"166\\\">\u00a0<\/td><\/tr><\/tbody><\/table><p><strong>\u00a0<\/strong><\/p><p>6 g\u00f5p (Roheline v\u00f6\u00f6)<\/p><table><tbody><tr><td width=\\\"86\\\"><strong>\u0422ul<\/strong><strong>:<\/strong><\/td><td width=\\\"200\\\">Do-San<\/td><td width=\\\"43\\\"><strong>Vanus<\/strong><\/td><td width=\\\"166\\\"><strong>M\u00e4rgib<\/strong><strong>:<\/strong><\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"200\\\">Von-Hjo<\/td><td width=\\\"43\\\">\u00a0<\/td><td width=\\\"166\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"200\\\">\u00a0<\/td><td width=\\\"43\\\">\u00a0<\/td><td width=\\\"166\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"200\\\">\u00a0<\/td><td width=\\\"43\\\">\u00a0<\/td><td width=\\\"166\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\"><strong>Jalatehnika<\/strong><strong>:<\/strong><\/td><td width=\\\"200\\\">Tidora jiop t\u0161agi<\/td><td width=\\\"43\\\">\u00a0<\/td><td width=\\\"166\\\">Kaunde<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"200\\\">Tidora nerio t\u0161agi<\/td><td width=\\\"43\\\">\u00a0<\/td><td width=\\\"166\\\">Nopunde<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"200\\\">\u00a0<\/td><td width=\\\"43\\\">\u00a0<\/td><td width=\\\"166\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\"><strong>\u00a0<\/strong><\/td><td width=\\\"200\\\">\u00a0<\/td><td width=\\\"43\\\">\u00a0<\/td><td width=\\\"166\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\"><strong>Sparring:<\/strong><\/td><td width=\\\"200\\\">Sambo matsogi partneriga<\/td><td width=\\\"43\\\">\u00a0<\/td><td width=\\\"166\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"200\\\">1 raundi \u00a0 2 min<\/td><td width=\\\"43\\\">\u00a0<\/td><td width=\\\"166\\\">jalgadega<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"200\\\">1 raundi 2 min<\/td><td width=\\\"43\\\">\u00a0<\/td><td width=\\\"166\\\">vabalt valitud tehnika<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"200\\\">\u00a0<\/td><td width=\\\"43\\\">\u00a0<\/td><td width=\\\"166\\\"><strong>Mitu korda<\/strong><strong>:<\/strong><\/td><\/tr><tr><td width=\\\"86\\\"><strong>F\u00fc\u00fcsiline ettevalmistus<\/strong><strong>:<\/strong><\/td><td width=\\\"200\\\">k\u00fckitamine<\/td><td width=\\\"43\\\">7-10<\/td><td width=\\\"166\\\">(30-30-30-3)<\/td><\/tr><tr><td width=\\\"86\\\"><strong>\u00a0<\/strong><\/td><td width=\\\"200\\\">k\u00e4tek\u00f5verdused<\/td><td width=\\\"43\\\">11-13<\/td><td width=\\\"166\\\">(40-40-40-5)<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"200\\\">k\u00f5hulihaste press<\/td><td width=\\\"43\\\">14-17<\/td><td width=\\\"166\\\">(50-50-50-8)<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"200\\\">l\u00f5uat\u00f5stmine<\/td><td width=\\\"43\\\">18-35<\/td><td width=\\\"166\\\">(60-60-60-10)<\/td><\/tr><tr><td width=\\\"86\\\"><strong>\u00a0<\/strong><\/td><td width=\\\"200\\\">\u00a0<\/td><td width=\\\"43\\\">\u00a0<\/td><td width=\\\"166\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\"><strong>Teooria<\/strong><strong>:<\/strong><\/td><td width=\\\"200\\\">K\u00f5ik, mis oli enne<\/td><td width=\\\"43\\\">\u00a0<\/td><td width=\\\"166\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\"><strong>\u00a0<\/strong><\/td><td width=\\\"200\\\">+ seisakute, plokide ja l\u00f6\u00f6kide tundmine<\/td><td width=\\\"43\\\">\u00a0<\/td><td width=\\\"166\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"200\\\">+ tuli Von-Hjo tundmine<\/td><td width=\\\"43\\\">\u00a0<\/td><td width=\\\"166\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"200\\\">+ eeskiri \u00f5pilasele<\/td><td width=\\\"43\\\">\u00a0<\/td><td width=\\\"166\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"200\\\">+ mis t\u00e4hendab roheline v\u00f6\u00f6<\/td><td width=\\\"43\\\">\u00a0<\/td><td width=\\\"166\\\">\u00a0<\/td><\/tr><\/tbody><\/table><p><strong>\u00a0<\/strong><\/p><p>5 g\u00f5p (Roheline v\u00f6\u00f6 sinise triibuga)<\/p><table><tbody><tr><td width=\\\"85\\\"><strong>\u0422ul<\/strong><strong>:<\/strong><\/td><td width=\\\"193\\\">Won-Hyo<\/td><td width=\\\"58\\\"><strong>Vanus<\/strong><\/td><td width=\\\"159\\\"><strong>M\u00e4rgib<\/strong><strong>:<\/strong><\/td><\/tr><tr><td width=\\\"85\\\">\u00a0<\/td><td width=\\\"193\\\">Jul-Gok<\/td><td width=\\\"58\\\">\u00a0<\/td><td width=\\\"159\\\">\u00a0<\/td><\/tr><tr><td width=\\\"85\\\">\u00a0<\/td><td width=\\\"193\\\">+ lisa tul eksaminaatorite valikul<\/td><td width=\\\"58\\\">\u00a0<\/td><td width=\\\"159\\\">\u00a0<\/td><\/tr><tr><td width=\\\"85\\\"><strong>Jalatehnika<\/strong><strong>:<\/strong><\/td><td width=\\\"193\\\">\u00a0<\/td><td width=\\\"58\\\">\u00a0<\/td><td width=\\\"159\\\">\u00a0<\/td><\/tr><tr><td width=\\\"85\\\">\u00a0<\/td><td width=\\\"193\\\">Timjo ap t\u0161agi<\/td><td width=\\\"58\\\">\u00a0<\/td><td width=\\\"159\\\">Kaunde<\/td><\/tr><tr><td width=\\\"85\\\">\u00a0<\/td><td width=\\\"193\\\">Timjo dolljo t\u0161agi<\/td><td width=\\\"58\\\">\u00a0<\/td><td width=\\\"159\\\">Kaunde<\/td><\/tr><tr><td width=\\\"85\\\"><strong>\u00a0<\/strong><\/td><td width=\\\"193\\\">Timio jop t\u0161agi esi jalaga<\/td><td width=\\\"58\\\">\u00a0<\/td><td width=\\\"159\\\">Kaunde<\/td><\/tr><tr><td width=\\\"85\\\">\u00a0<\/td><td width=\\\"193\\\">\u00a0<\/td><td width=\\\"58\\\">\u00a0<\/td><td width=\\\"159\\\">\u00a0<\/td><\/tr><tr><td width=\\\"85\\\"><strong>Sparring:<\/strong><\/td><td width=\\\"193\\\">Ibo masogi<\/td><td width=\\\"58\\\">\u00a0<\/td><td width=\\\"159\\\">\u00a0<\/td><\/tr><tr><td width=\\\"85\\\">\u00a0<\/td><td width=\\\"193\\\">2 raundi 2 minuti j\u00e4rgi<\/td><td width=\\\"58\\\">\u00a0<\/td><td width=\\\"159\\\">k\u00e4ed, jalgadega<\/td><\/tr><tr><td width=\\\"85\\\">\u00a0<\/td><td width=\\\"193\\\">2 raundi 2 minuti j\u00e4rgi<\/td><td width=\\\"58\\\">\u00a0<\/td><td width=\\\"159\\\">vabalt valitud tehnika<\/td><\/tr><tr><td width=\\\"85\\\"><strong>\u00a0<\/strong><\/td><td width=\\\"193\\\">\u00a0<\/td><td width=\\\"58\\\">\u00a0<\/td><td width=\\\"159\\\">\u00a0<\/td><\/tr><tr><td width=\\\"85\\\"><strong>Spetsiaal h\u00fcppetehnika:<\/strong><\/td><td width=\\\"193\\\">Timio nopi ap t\u0161agi<\/td><td width=\\\"58\\\">\u00a0<\/td><td width=\\\"159\\\">\u00a0<\/td><\/tr><tr><td width=\\\"85\\\">\u00a0<\/td><td width=\\\"193\\\">\u00a0<\/td><td width=\\\"58\\\">\u00a0<\/td><td width=\\\"159\\\">\u00a0<\/td><\/tr><tr><td width=\\\"85\\\"><strong>J\u00f5ud:<\/strong><\/td><td width=\\\"193\\\">Jiop t\u0161agi<\/td><td width=\\\"58\\\">\u00a0<\/td><td width=\\\"159\\\">1 puu<\/td><\/tr><tr><td width=\\\"85\\\"><strong>\u00a0<\/strong><\/td><td width=\\\"193\\\">\u00a0<\/td><td width=\\\"58\\\">\u00a0<\/td><td width=\\\"159\\\">Mitu korda:<\/td><\/tr><tr><td width=\\\"85\\\"><strong>F\u00fc\u00fcsiline ettevalmistus<\/strong><strong>:<\/strong><\/td><td width=\\\"193\\\">k\u00fckitamine<\/td><td width=\\\"58\\\">7-10<\/td><td width=\\\"159\\\">(30-30-30-3-15s\u0435\u043a)<\/td><\/tr><tr><td width=\\\"85\\\"><strong>\u00a0<\/strong><\/td><td width=\\\"193\\\">k\u00e4tek\u00f5verdused<\/td><td width=\\\"58\\\">11-13<\/td><td width=\\\"159\\\">(40-40-40-5-30s\u0435\u043a)<\/td><\/tr><tr><td width=\\\"85\\\"><strong>\u00a0<\/strong><\/td><td width=\\\"193\\\">k\u00f5hulihaste press<\/td><td width=\\\"58\\\">14-17<\/td><td width=\\\"159\\\">(50-50-50-8-45s\u0435\u043a)<\/td><\/tr><tr><td width=\\\"85\\\">\u00a0<\/td><td width=\\\"193\\\">l\u00f5uat\u00f5stmine<\/td><td width=\\\"58\\\">18-35<\/td><td width=\\\"159\\\">(60-60-60-10-60s\u0435\u043a)<\/td><\/tr><tr><td width=\\\"85\\\">\u00a0<\/td><td width=\\\"193\\\">k\u00fckitamine<\/td><td width=\\\"58\\\">\u00a0<\/td><td width=\\\"159\\\">\u00a0<\/td><\/tr><tr><td width=\\\"85\\\">\u00a0<\/td><td width=\\\"193\\\">\u00a0<\/td><td width=\\\"58\\\">\u00a0<\/td><td width=\\\"159\\\">\u00a0<\/td><\/tr><tr><td width=\\\"85\\\"><strong>Teooria:<\/strong><\/td><td width=\\\"193\\\">K\u00f5ik, mis oli enne<\/td><td width=\\\"58\\\">\u00a0<\/td><td width=\\\"159\\\">\u00a0<\/td><\/tr><tr><td width=\\\"85\\\">\u00a0<\/td><td width=\\\"193\\\">+ seisakute, plokide ja l\u00f6\u00f6kide tundmine<\/td><td width=\\\"58\\\">\u00a0<\/td><td width=\\\"159\\\">\u00a0<\/td><\/tr><tr><td width=\\\"85\\\">\u00a0<\/td><td width=\\\"193\\\">+ tuli Jul-Gok tundmine<\/td><td width=\\\"58\\\">\u00a0<\/td><td width=\\\"159\\\">\u00a0<\/td><\/tr><tr><td width=\\\"85\\\">\u00a0<\/td><td width=\\\"193\\\">\u00a0<\/td><td width=\\\"58\\\">\u00a0<\/td><td width=\\\"159\\\">\u00a0<\/td><\/tr><\/tbody><\/table><p>\u00a0<\/p><p>4 g\u00f5p (Sinine v\u00f6\u00f6)<\/p><table><tbody><tr><td width=\\\"86\\\"><strong>\u0422ul<\/strong><strong>:<\/strong><\/td><td width=\\\"200\\\">Jul-Gok<\/td><td width=\\\"43\\\"><strong>Vanus<\/strong><\/td><td width=\\\"166\\\"><strong>M\u00e4rgib<\/strong><strong>:<\/strong><\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"200\\\">T\u0161un-Gun<\/td><td width=\\\"43\\\">\u00a0<\/td><td width=\\\"166\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"200\\\">+ t\u00e4indav tul eksaminaatori valikul<\/td><td width=\\\"43\\\">\u00a0<\/td><td width=\\\"166\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\"><strong>Jalatehnika<\/strong><strong>:<\/strong><\/td><td width=\\\"200\\\">\u00a0<\/td><td width=\\\"43\\\">\u00a0<\/td><td width=\\\"166\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"200\\\">Pande doljo t\u0161agi<\/td><td width=\\\"43\\\">\u00a0<\/td><td width=\\\"166\\\">Nopunde<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"200\\\">Pande doljo koro t\u0161agi<\/td><td width=\\\"43\\\">\u00a0<\/td><td width=\\\"166\\\">Nopunde<\/td><\/tr><tr><td width=\\\"86\\\"><strong>\u00a0<\/strong><\/td><td width=\\\"200\\\">Timio tidora jop t\u0161agi<\/td><td width=\\\"43\\\">\u00a0<\/td><td width=\\\"166\\\">Kaunde<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"200\\\">\u00a0<\/td><td width=\\\"43\\\">\u00a0<\/td><td width=\\\"166\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\"><strong>Sparring:<\/strong><\/td><td width=\\\"200\\\">Ilbo masogi<\/td><td width=\\\"43\\\">\u00a0<\/td><td width=\\\"166\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"200\\\">2 raundi 2 minuti j\u00e4rgi<\/td><td width=\\\"43\\\">\u00a0<\/td><td width=\\\"166\\\">h\u00fcppe tehnika jalgadega , h\u00fcppe tehnika k\u00e4ega<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"200\\\">3 raundi 2 minuti j\u00e4rgi<\/td><td width=\\\"43\\\">\u00a0<\/td><td width=\\\"166\\\">Vaba<\/td><\/tr><tr><td width=\\\"86\\\"><strong>\u00a0<\/strong><\/td><td width=\\\"200\\\">\u00a0<\/td><td width=\\\"43\\\">\u00a0<\/td><td width=\\\"166\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\"><strong>Spetsiaal h\u00fcppetehnika:<\/strong><\/td><td width=\\\"200\\\"><strong><br \/> <\/strong>Timjo nopi ap t\u0161agi<\/td><td width=\\\"43\\\">\u00a0<\/td><td width=\\\"166\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"200\\\">Timjo dolljo t\u0161agi<\/td><td width=\\\"43\\\">\u00a0<\/td><td width=\\\"166\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"200\\\">\u00a0<\/td><td width=\\\"43\\\">\u00a0<\/td><td width=\\\"166\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\"><strong>J\u00f5ud:<\/strong><\/td><td width=\\\"200\\\">Dolljo t\u0161agi<\/td><td width=\\\"43\\\">\u00a0<\/td><td width=\\\"166\\\">1 puu<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"200\\\">Tidora jop t\u0161agi<\/td><td width=\\\"43\\\">\u00a0<\/td><td width=\\\"166\\\">1 puu<\/td><\/tr><tr><td width=\\\"86\\\"><strong>\u00a0<\/strong><\/td><td width=\\\"200\\\">\u00a0<\/td><td width=\\\"43\\\">\u00a0<\/td><td width=\\\"166\\\"><strong>Mitu korda<\/strong><strong>:<\/strong><\/td><\/tr><tr><td width=\\\"86\\\"><strong>F\u00fc\u00fcsiline ettevalmistus<\/strong><strong>:<\/strong><\/td><td width=\\\"200\\\">k\u00fckitamine<\/td><td width=\\\"43\\\">11-13<\/td><td width=\\\"166\\\">(50-50-50-5-30\u0441\u0435\u043a-15s\u0435\u043a)<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"200\\\">k\u00e4tek\u00f5verdused<\/td><td width=\\\"43\\\">14-17<\/td><td width=\\\"166\\\">(60-60-60-8-45\u0441\u0435\u043a-30s\u0435\u043a)<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"200\\\">k\u00f5hulihaste press<\/td><td width=\\\"43\\\">18-35<\/td><td width=\\\"166\\\">(70-70-70-10-60\u0441\u0435\u043a-45s\u0435\u043a)<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"200\\\">l\u00f5uat\u00f5stmine<\/td><td width=\\\"43\\\">\u00a0<\/td><td width=\\\"166\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\"><strong>\u00a0<\/strong><\/td><td width=\\\"200\\\">sild<\/td><td width=\\\"43\\\">\u00a0<\/td><td width=\\\"166\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\"><strong>\u00a0<\/strong><\/td><td width=\\\"200\\\">nurk<\/td><td width=\\\"43\\\">\u00a0<\/td><td width=\\\"166\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"200\\\">\u00a0<\/td><td width=\\\"43\\\">\u00a0<\/td><td width=\\\"166\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\"><strong>Teooria:<\/strong><\/td><td width=\\\"200\\\">K\u00f5ik, mis oli enne<\/td><td width=\\\"43\\\">\u00a0<\/td><td width=\\\"166\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"200\\\">+ seisakute, plokide ja l\u00f6\u00f6kide tundmine<\/td><td width=\\\"43\\\">\u00a0<\/td><td width=\\\"166\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"200\\\">+ tuli T\u0161un-Gun tundmine<\/td><td width=\\\"43\\\">\u00a0<\/td><td width=\\\"166\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"200\\\">+ mida t\u00e4hendab sinine v\u00f6\u00f6?<\/td><td width=\\\"43\\\">\u00a0<\/td><td width=\\\"166\\\">\u00a0<\/td><\/tr><\/tbody><\/table><p><strong>\u00a0<\/strong><\/p><p>3 g\u00f5p (Sinine v\u00f6\u00f6 punase triibuga)<\/p><table><tbody><tr><td width=\\\"86\\\"><strong>\u0422ul<\/strong><strong>:<\/strong><\/td><td width=\\\"209\\\">T\u0161un-Gun<\/td><td width=\\\"50\\\"><strong>Vanus<\/strong><\/td><td width=\\\"149\\\"><strong>M\u00e4rgib<\/strong><strong>:<\/strong><\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"209\\\">Toi-Ge<\/td><td width=\\\"50\\\">\u00a0<\/td><td width=\\\"149\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"209\\\">+ t\u00e4iendav tul eksaminaatori valikul<\/td><td width=\\\"50\\\">\u00a0<\/td><td width=\\\"149\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\"><strong>\u00a0<\/strong><\/td><td width=\\\"209\\\">\u00a0<\/td><td width=\\\"50\\\">\u00a0<\/td><td width=\\\"149\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\"><strong>Jalatehnika<\/strong><strong>:<\/strong><\/td><td width=\\\"209\\\">Timjo pande doljo t\u0161agi<\/td><td width=\\\"50\\\">\u00a0<\/td><td width=\\\"149\\\">Nopunde<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"209\\\">Timjo pande doljo t\u0161agi \u00dcle p\u00f5lve p\u00f6\u00f6rdega 360 k\u00e4piku peale<\/td><td width=\\\"50\\\">\u00a0<\/td><td width=\\\"149\\\">Kaunde<\/td><\/tr><tr><td width=\\\"86\\\"><strong>\u00a0<\/strong><\/td><td width=\\\"209\\\">Timjo pande doljo koro t\u0161agi<\/td><td width=\\\"50\\\">\u00a0<\/td><td width=\\\"149\\\">Nopunde<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"209\\\">\u00a0<\/td><td width=\\\"50\\\">\u00a0<\/td><td width=\\\"149\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\"><strong>Sparring:<\/strong><\/td><td width=\\\"209\\\">2 raundi 2 minuti j\u00e4rgi<\/td><td width=\\\"50\\\">\u00a0<\/td><td width=\\\"149\\\">H\u00fcppe tehnika<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"209\\\">3 raundi 2 minuti j\u00e4rgi<\/td><td width=\\\"50\\\">\u00a0<\/td><td width=\\\"149\\\">Vaba<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"209\\\">\u00a0<\/td><td width=\\\"50\\\">\u00a0<\/td><td width=\\\"149\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\"><strong>Spetsiaal h\u00fcppetehnika:<\/strong><\/td><td width=\\\"209\\\"><p>\u00a0<\/p><p>Timjo nopi ap t\u0161agi<\/p><\/td><td width=\\\"50\\\">\u00a0<\/td><td width=\\\"149\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\"><strong>\u00a0<\/strong><\/td><td width=\\\"209\\\">Timjo dolljo t\u0161agi<\/td><td width=\\\"50\\\">\u00a0<\/td><td width=\\\"149\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"209\\\">Timjo nomo jup t\u0161agi<\/td><td width=\\\"50\\\">\u00a0<\/td><td width=\\\"149\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"209\\\">\u00a0<\/td><td width=\\\"50\\\">\u00a0<\/td><td width=\\\"149\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\"><strong>J\u00f5ud:<\/strong><\/td><td width=\\\"209\\\">Sonkall alates 14. a.<\/td><td width=\\\"50\\\">\u00a0<\/td><td width=\\\"149\\\">1 puu<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"209\\\">Pande dolljo t\u0161agi<\/td><td width=\\\"50\\\">\u00a0<\/td><td width=\\\"149\\\">1 puu<\/td><\/tr><tr><td width=\\\"86\\\"><strong>\u00a0<\/strong><\/td><td width=\\\"209\\\">\u00a0<\/td><td width=\\\"50\\\">\u00a0<\/td><td width=\\\"149\\\"><strong>Mitu korda<\/strong><strong>:<\/strong><\/td><\/tr><tr><td width=\\\"86\\\"><strong>F\u00fc\u00fcsiline ettevalmistus<\/strong><strong>:<\/strong><\/td><td width=\\\"209\\\">k\u00fckitamine<\/td><td width=\\\"50\\\">11-13<\/td><td width=\\\"149\\\">(50-50-50-5-30s\u0435\u043a-15s\u0435\u043a)<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"209\\\">k\u00e4tek\u00f5verdused<\/td><td width=\\\"50\\\">14-17<\/td><td width=\\\"149\\\">(60-60-60-8-45s\u0435\u043a-30s\u0435\u043a)<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"209\\\">k\u00f5hulihaste press<\/td><td width=\\\"50\\\">18-35<\/td><td width=\\\"149\\\">(70-70-70-10-60s\u0435\u043a-45s\u0435\u043a)<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"209\\\">l\u00f5uat\u00f5stmine<\/td><td width=\\\"50\\\">\u00a0<\/td><td width=\\\"149\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\"><strong>\u00a0<\/strong><\/td><td width=\\\"209\\\">sild<\/td><td width=\\\"50\\\">\u00a0<\/td><td width=\\\"149\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\"><strong>\u00a0<\/strong><\/td><td width=\\\"209\\\">nurk<\/td><td width=\\\"50\\\">\u00a0<\/td><td width=\\\"149\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"209\\\">\u00a0<\/td><td width=\\\"50\\\">\u00a0<\/td><td width=\\\"149\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\"><strong>Teooria:<\/strong><\/td><td width=\\\"209\\\">K\u00f5ik, mis oli enne<\/td><td width=\\\"50\\\">\u00a0<\/td><td width=\\\"149\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"209\\\">+ seisakute, plokide ja l\u00f6\u00f6kide tundmine<\/td><td width=\\\"50\\\">\u00a0<\/td><td width=\\\"149\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"209\\\">+ tul Toi-Ge tundmine<\/td><td width=\\\"50\\\">\u00a0<\/td><td width=\\\"149\\\">\u00a0<\/td><\/tr><\/tbody><\/table><p>\u00a0<\/p><p>2 g\u00f5p (Punane v\u00f6\u00f6)<\/p><table><tbody><tr><td width=\\\"86\\\"><strong>\u0422ul<\/strong><strong>:<\/strong><\/td><td width=\\\"217\\\">Toi-Ge<\/td><td width=\\\"42\\\"><strong>Vanus<\/strong><\/td><td width=\\\"150\\\"><strong>M\u00e4rgib<\/strong><strong>:<\/strong><\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"217\\\">Hva-Rang<\/td><td width=\\\"42\\\">\u00a0<\/td><td width=\\\"150\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"217\\\">T\u00e4iendav tul eksaminaatori valikul<\/td><td width=\\\"42\\\">\u00a0<\/td><td width=\\\"150\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\"><strong>\u00a0<\/strong><\/td><td width=\\\"217\\\">\u00a0<\/td><td width=\\\"42\\\">\u00a0<\/td><td width=\\\"150\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\"><strong>Jalatehnika<\/strong><strong>:<\/strong><\/td><td width=\\\"217\\\">Topelt l\u00f6\u00f6kid esijalast eksaminaatori valikul<\/td><td width=\\\"42\\\">\u00a0<\/td><td width=\\\"150\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"217\\\">Bik\u00fcllmjo ap t\u0161agi<\/td><td width=\\\"42\\\">\u00a0<\/td><td width=\\\"150\\\">Kaunde<\/td><\/tr><tr><td width=\\\"86\\\"><strong>\u00a0<\/strong><\/td><td width=\\\"217\\\">Bik\u00fcllmjo dolljo t\u0161agi<\/td><td width=\\\"42\\\">\u00a0<\/td><td width=\\\"150\\\">Kaunde<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"217\\\">Bik\u00fcllmjo jop t\u0161agi<\/td><td width=\\\"42\\\">\u00a0<\/td><td width=\\\"150\\\">Kaunde<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"217\\\">Bik\u00fcllmjo nerjo t\u0161agi<\/td><td width=\\\"42\\\">\u00a0<\/td><td width=\\\"150\\\">Nopunde<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"217\\\">\u00a0<\/td><td width=\\\"42\\\">\u00a0<\/td><td width=\\\"150\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\"><strong>Sparring:<\/strong><\/td><td width=\\\"217\\\">5 raundi 2 min kaupa<\/td><td width=\\\"42\\\">\u00a0<\/td><td width=\\\"150\\\">Ilma pausi<\/td><\/tr><tr><td width=\\\"86\\\"><strong>\u00a0<\/strong><\/td><td width=\\\"217\\\">\u00a0<\/td><td width=\\\"42\\\">\u00a0<\/td><td width=\\\"150\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\"><strong>Spetsiaal h\u00fcppetehnika:<\/strong><\/td><td width=\\\"217\\\"><p>\u00a0<\/p><p>Timjo nopi ap t\u0161agi<\/p><\/td><td width=\\\"42\\\">\u00a0<\/td><td width=\\\"150\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"217\\\">Timjo dolljo t\u0161agi<\/td><td width=\\\"42\\\">\u00a0<\/td><td width=\\\"150\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"217\\\">Timjo nomo jup t\u0161agi<\/td><td width=\\\"42\\\">\u00a0<\/td><td width=\\\"150\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\"><strong>\u00a0<\/strong><\/td><td width=\\\"217\\\">Timjo pande dolljo t\u0161agi<\/td><td width=\\\"42\\\">\u00a0<\/td><td width=\\\"150\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"217\\\">\u00a0<\/td><td width=\\\"42\\\">\u00a0<\/td><td width=\\\"150\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\"><strong>J\u00f5ud:<\/strong><\/td><td width=\\\"217\\\">Jop t\u0161agi<\/td><td width=\\\"42\\\">\u00a0<\/td><td width=\\\"150\\\">(alates 16.a. 2 puud)<\/td><\/tr><tr><td width=\\\"86\\\"><strong>\u00a0<\/strong><\/td><td width=\\\"217\\\">Dolljo t\u0161agi<\/td><td width=\\\"42\\\">\u00a0<\/td><td width=\\\"150\\\">(alates 16.a. 2 puud)<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"217\\\">Pande dolljo t\u0161agi<\/td><td width=\\\"42\\\">\u00a0<\/td><td width=\\\"150\\\">(alates 16.a. 2 puud)<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"217\\\"><p>Ap d\u017eumok t\u0161irugi<\/p><p>Ap pallkup terigi (naised)<\/p><\/td><td width=\\\"42\\\">\u00a0<\/td><td width=\\\"150\\\"><p>(alates 16.a. 1 puu)<\/p><p>1 puu<\/p><\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"217\\\">\u00a0<\/td><td width=\\\"42\\\">\u00a0<\/td><td width=\\\"150\\\"><strong>Mitu korda<\/strong><strong>:<\/strong><\/td><\/tr><tr><td width=\\\"86\\\"><strong>F\u00fc\u00fcsiline ettevalmistus<\/strong><strong>:<\/strong><\/td><td width=\\\"217\\\">k\u00fckitamine<\/td><td width=\\\"42\\\">11-13<\/td><td width=\\\"150\\\">(60-60-60-5-30s\u0435\u043a-15s\u0435\u043a)<\/td><\/tr><tr><td width=\\\"86\\\"><strong>\u00a0<\/strong><\/td><td width=\\\"217\\\">k\u00e4tek\u00f5verdused<\/td><td width=\\\"42\\\">14-17<\/td><td width=\\\"150\\\">(70-70-70-8-45s\u0435\u043a-30s\u0435\u043a)<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"217\\\">k\u00f5hulihaste press<\/td><td width=\\\"42\\\">18-35<\/td><td width=\\\"150\\\">(80-80-80-10-60s\u0435\u043a-45s\u0435\u043a)<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"217\\\">l\u00f5uat\u00f5stmine<\/td><td width=\\\"42\\\">\u00a0<\/td><td width=\\\"150\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\"><strong>\u00a0<\/strong><\/td><td width=\\\"217\\\">staatika\u00a0\u00a0 Ap t\u0161agi Jop t\u0161agi<\/td><td width=\\\"42\\\">\u00a0<\/td><td width=\\\"150\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"217\\\">nurk<\/td><td width=\\\"42\\\">\u00a0<\/td><td width=\\\"150\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"217\\\">\u00a0<\/td><td width=\\\"42\\\">\u00a0<\/td><td width=\\\"150\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\"><strong>Teooria:<\/strong><\/td><td width=\\\"217\\\">K\u00f5ik, mis oli enne<\/td><td width=\\\"42\\\">\u00a0<\/td><td width=\\\"150\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"217\\\">+ seisakute, plokide ja l\u00f6\u00f6kide tundmine<\/td><td width=\\\"42\\\">\u00a0<\/td><td width=\\\"150\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"217\\\">+ tundmine Hva-Rang<\/td><td width=\\\"42\\\">\u00a0<\/td><td width=\\\"150\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"217\\\">\u00a0<\/td><td width=\\\"42\\\">\u00a0<\/td><td width=\\\"150\\\">\u00a0<\/td><\/tr><\/tbody><\/table><p>\u00a0<\/p><p>1 g\u00f5p (Punane v\u00f6\u00f6 musta triibuga)<\/p><table><tbody><tr><td width=\\\"86\\\"><strong>\u0422ul<\/strong><strong>:<\/strong><\/td><td width=\\\"200\\\">Hva-Rang<\/td><td width=\\\"45\\\"><strong>Vanus<\/strong><\/td><td width=\\\"164\\\"><strong>M\u00e4rgib<\/strong><strong>:<\/strong><\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"200\\\">T\u0161ung-Mu<\/td><td width=\\\"45\\\">\u00a0<\/td><td width=\\\"164\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"200\\\">T\u00e4iendav tul eksaminaatori valikul<\/td><td width=\\\"45\\\">\u00a0<\/td><td width=\\\"164\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\"><strong>\u00a0<\/strong><\/td><td width=\\\"200\\\">\u00a0<\/td><td width=\\\"45\\\">\u00a0<\/td><td width=\\\"164\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\"><strong>Jalatehnika<\/strong><strong>:<\/strong><\/td><td width=\\\"200\\\">Timio tidora jop t\u0161agi. \u00dcle p\u00f5lve p\u00f6\u00f6rdega 360 k\u00e4piku peale<\/td><td width=\\\"45\\\">\u00a0<\/td><td width=\\\"164\\\">Kaunde<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"200\\\">Timjo pande doljo t\u0161agi \u00dcle p\u00f5lve p\u00f6\u00f6rdega 360 k\u00e4piku peale<\/td><td width=\\\"45\\\">\u00a0<\/td><td width=\\\"164\\\">Nopunde<\/td><\/tr><tr><td width=\\\"86\\\"><strong>\u00a0<\/strong><\/td><td width=\\\"200\\\">Jup t\u0161agi \u2013 tidora Jup t\u0161agi h\u00fcpe \u00fchel jalal, alates esimesest jala<\/td><td width=\\\"45\\\">\u00a0<\/td><td width=\\\"164\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"200\\\">Kaks dolljo t\u0161agi \u00fchel h\u00fcppel, alates esimesest jalast<\/td><td width=\\\"45\\\">\u00a0<\/td><td width=\\\"164\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"200\\\">\u00a0<\/td><td width=\\\"45\\\">\u00a0<\/td><td width=\\\"164\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\"><strong>Sparring:<\/strong><\/td><td width=\\\"200\\\">Enesekaitse<\/td><td width=\\\"45\\\">\u00a0<\/td><td width=\\\"164\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"200\\\">5 raundi 2 min kaupa<\/td><td width=\\\"45\\\">\u00a0<\/td><td width=\\\"164\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\"><strong>\u00a0<\/strong><\/td><td width=\\\"200\\\">1raund 2 vastu<\/td><td width=\\\"45\\\">\u00a0<\/td><td width=\\\"164\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\"><strong>\u00a0<\/strong><\/td><td width=\\\"200\\\">\u00a0<\/td><td width=\\\"45\\\">\u00a0<\/td><td width=\\\"164\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\"><strong>Spetsiaal h\u00fcppetehnika:<\/strong><\/td><td width=\\\"200\\\"><p>\u00a0<\/p><p>Timjo nopi ap t\u0161agi<\/p><\/td><td width=\\\"45\\\">\u00a0<\/td><td width=\\\"164\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"200\\\">Timjo dolljo t\u0161agi<\/td><td width=\\\"45\\\">\u00a0<\/td><td width=\\\"164\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\"><strong>\u00a0<\/strong><\/td><td width=\\\"200\\\">Timjo nomo jup t\u0161agi<\/td><td width=\\\"45\\\">\u00a0<\/td><td width=\\\"164\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"200\\\">Timjo pande dolljo t\u0161agi<\/td><td width=\\\"45\\\">\u00a0<\/td><td width=\\\"164\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\"><strong>\u00a0<\/strong><\/td><td width=\\\"200\\\">Timjo dollimio jup t\u0161agi<\/td><td width=\\\"45\\\">\u00a0<\/td><td width=\\\"164\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\"><strong>\u00a0<\/strong><\/td><td width=\\\"200\\\">\u00a0<\/td><td width=\\\"45\\\">\u00a0<\/td><td width=\\\"164\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\"><strong>J\u00f5ud:<\/strong><\/td><td width=\\\"200\\\">Jop t\u0161agi<\/td><td width=\\\"45\\\">\u00a0<\/td><td width=\\\"164\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"200\\\">Dolljo t\u0161agi<\/td><td width=\\\"45\\\">\u00a0<\/td><td width=\\\"164\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"200\\\">Pande dolljo t\u0161agi<\/td><td width=\\\"45\\\">\u00a0<\/td><td width=\\\"164\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\"><strong>\u00a0<\/strong><\/td><td width=\\\"200\\\"><p>Ap d\u017eumok t\u0161irugi<\/p><p>Ap pallkup terigi (naised)<\/p><\/td><td width=\\\"45\\\">\u00a0<\/td><td width=\\\"164\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\"><strong>\u00a0<\/strong><\/td><td width=\\\"200\\\">Sonkall terigi<\/td><td width=\\\"45\\\">\u00a0<\/td><td width=\\\"164\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"200\\\">\u00a0<\/td><td width=\\\"45\\\">\u00a0<\/td><td width=\\\"164\\\"><strong>Mitu korda<\/strong><strong>:<\/strong><\/td><\/tr><tr><td width=\\\"86\\\"><strong>F\u00fc\u00fcsiline ettevalmistus<\/strong><strong>:<\/strong><\/td><td width=\\\"200\\\">k\u00fckitamine<\/td><td width=\\\"45\\\">11-13<\/td><td width=\\\"164\\\">(60-60-60-5-30s\u0435\u043a)<\/td><\/tr><tr><td width=\\\"86\\\"><strong>\u00a0<\/strong><\/td><td width=\\\"200\\\">k\u00e4tek\u00f5verdused<\/td><td width=\\\"45\\\">14-17<\/td><td width=\\\"164\\\">(70-70-70-8-45s\u0435\u043a)<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"200\\\">k\u00f5hulihaste press<\/td><td width=\\\"45\\\">18-35<\/td><td width=\\\"164\\\">(80-80-80-10-60s\u0435\u043a)<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"200\\\">l\u00f5uat\u00f5stmine<\/td><td width=\\\"45\\\">\u00a0<\/td><td width=\\\"164\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\"><strong>\u00a0<\/strong><\/td><td width=\\\"200\\\">staatika\u00a0\u00a0 Ap t\u0161agi Jop t\u0161agi<\/td><td width=\\\"45\\\">\u00a0<\/td><td width=\\\"164\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\"><strong>\u00a0<\/strong><\/td><td width=\\\"200\\\">\u00a0<\/td><td width=\\\"45\\\">\u00a0<\/td><td width=\\\"164\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\"><strong>Teooria:<\/strong><\/td><td width=\\\"200\\\">K\u00f5ik, mis oli enne<\/td><td width=\\\"45\\\">\u00a0<\/td><td width=\\\"164\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"200\\\">+ seisakute, plokide ja l\u00f6\u00f6kide tundmine<\/td><td width=\\\"45\\\">\u00a0<\/td><td width=\\\"164\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"200\\\">+ tundmine T\u0161ung-Mu<\/td><td width=\\\"45\\\">\u00a0<\/td><td width=\\\"164\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"200\\\">+ Miks sa tegeled Taekwon-do-ga?<\/td><td width=\\\"45\\\">\u00a0<\/td><td width=\\\"164\\\">\u00a0<\/td><\/tr><\/tbody><\/table><p>\u00a0<\/p><p>1 Dan (Must v\u00f6\u00f6)<\/p><table><tbody><tr><td width=\\\"86\\\"><strong>\u0422ul<\/strong><strong>:<\/strong><\/td><td width=\\\"200\\\">Kvan Ge<\/td><td width=\\\"52\\\"><strong>Mitu korda<\/strong><strong>:<\/strong><\/td><td width=\\\"157\\\"><strong>M\u00e4rgib<\/strong><strong>:<\/strong><\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"200\\\">Po Un<\/td><td width=\\\"52\\\">\u00a0<\/td><td width=\\\"157\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"200\\\">Ge Bek<\/td><td width=\\\"52\\\">\u00a0<\/td><td width=\\\"157\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\"><strong>\u00a0<\/strong><\/td><td width=\\\"200\\\">K\u00f5ik tulid<\/td><td width=\\\"52\\\">\u00a0<\/td><td width=\\\"157\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"200\\\">\u00a0<\/td><td width=\\\"52\\\">\u00a0<\/td><td width=\\\"157\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\"><strong>Sparring:<\/strong><\/td><td width=\\\"200\\\">Ibo masogi<\/td><td width=\\\"52\\\">\u00a0<\/td><td width=\\\"157\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\"><strong>\u00a0<\/strong><\/td><td width=\\\"200\\\">Ilbo masogi<\/td><td width=\\\"52\\\">\u00a0<\/td><td width=\\\"157\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"200\\\">2 raundi 2 minuti j\u00e4rgi<\/td><td width=\\\"52\\\">\u00a0<\/td><td width=\\\"157\\\">H\u00fcppe tehnika jalgadega , h\u00fcppe tehnika k\u00e4ega<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"200\\\">1raund 2 min<\/td><td width=\\\"52\\\">\u00a0<\/td><td width=\\\"157\\\">Vaba<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"200\\\">1raund 2 vastu<\/td><td width=\\\"52\\\">\u00a0<\/td><td width=\\\"157\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"200\\\">\u00a0<\/td><td width=\\\"52\\\">\u00a0<\/td><td width=\\\"157\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\"><strong>J\u00f5ud:<\/strong><\/td><td width=\\\"200\\\">Sonkall terigi<\/td><td width=\\\"52\\\">\u00a0<\/td><td width=\\\"157\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\"><strong>\u00a0<\/strong><\/td><td width=\\\"200\\\">Dolljo t\u0161agi<\/td><td width=\\\"52\\\">\u00a0<\/td><td width=\\\"157\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"200\\\">Pande dolljo t\u0161agi<\/td><td width=\\\"52\\\">\u00a0<\/td><td width=\\\"157\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"200\\\"><p>Ap d\u017eumok t\u0161irugi<\/p><p>Ap pallkup terigi (naised)<\/p><\/td><td width=\\\"52\\\">\u00a0<\/td><td width=\\\"157\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\"><strong>\u00a0<\/strong><\/td><td width=\\\"200\\\">Jop t\u0161agi<\/td><td width=\\\"52\\\">\u00a0<\/td><td width=\\\"157\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"200\\\">\u00a0<\/td><td width=\\\"52\\\">\u00a0<\/td><td width=\\\"157\\\"><strong>Vanus:<\/strong><\/td><\/tr><tr><td width=\\\"86\\\"><strong>F\u00fc\u00fcsiline ettevalmistus<\/strong><strong>:<\/strong><\/td><td width=\\\"200\\\">k\u00fckitamine<\/td><td width=\\\"52\\\">100 korda<\/td><td width=\\\"157\\\">18-35a.<\/td><\/tr><tr><td width=\\\"86\\\"><strong>\u00a0<\/strong><\/td><td width=\\\"200\\\">k\u00e4tek\u00f5verdused<\/td><td width=\\\"52\\\">100 korda<\/td><td width=\\\"157\\\">18-35a.<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"200\\\">k\u00f5hulihaste press<\/td><td width=\\\"52\\\">100 korda<\/td><td width=\\\"157\\\">18-35a.<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"200\\\">l\u00f5uat\u00f5stmine<\/td><td width=\\\"52\\\">10 korda<\/td><td width=\\\"157\\\">18-35a.<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"200\\\">\u00a0<\/td><td width=\\\"52\\\">\u00a0<\/td><td width=\\\"157\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\"><strong>Teooria:<\/strong><\/td><td width=\\\"200\\\">K\u00f5ik, mis oli enne<\/td><td width=\\\"52\\\">\u00a0<\/td><td width=\\\"157\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"200\\\">+ seisakute, plokide ja l\u00f6\u00f6kide tundmine<\/td><td width=\\\"52\\\">\u00a0<\/td><td width=\\\"157\\\">\u00a0<\/td><\/tr><tr><td width=\\\"86\\\">\u00a0<\/td><td width=\\\"200\\\">+ tundmine Kvan Ge, Po Un, Ge Bek<\/td><td width=\\\"52\\\">\u00a0<\/td><td width=\\\"157\\\">\u00a0<\/td><\/tr><\/tbody><\/table><p>\u00a0<\/p><p>\u00a0<\/p>","_links":{"self":[{"href":"https:\/\/tkd.ee\/itf\/wp-json\/wp\/v2\/pages\/1836"}],"collection":[{"href":"https:\/\/tkd.ee\/itf\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tkd.ee\/itf\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tkd.ee\/itf\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tkd.ee\/itf\/wp-json\/wp\/v2\/comments?post=1836"}],"version-history":[{"count":16,"href":"https:\/\/tkd.ee\/itf\/wp-json\/wp\/v2\/pages\/1836\/revisions"}],"predecessor-version":[{"id":2036,"href":"https:\/\/tkd.ee\/itf\/wp-json\/wp\/v2\/pages\/1836\/revisions\/2036"}],"wp:attachment":[{"href":"https:\/\/tkd.ee\/itf\/wp-json\/wp\/v2\/media?parent=1836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}