{"id":698,"date":"2016-02-06T14:01:58","date_gmt":"2016-02-06T11:01:58","guid":{"rendered":"http:\/\/uus.tkd.ee\/?p=698"},"modified":"2020-11-23T03:48:41","modified_gmt":"2020-11-23T00:48:41","slug":"enesekaitse-kursused-naistele","status":"publish","type":"post","link":"https:\/\/tkd.ee\/itf\/et\/2016\/02\/06\/enesekaitse-kursused-naistele\/","title":{"rendered":"ENESEKAITSE KURSUSED NAISTELE"},"content":{"rendered":"\n
\n
\n
\n
\n
\n
\n \n
\n
\n \"artlimited_img255648_m\" \n <\/div>\n \n \n <\/div>\n <\/div>\n
\n \n
\n
\n \"3 \n <\/div>\n \n \n <\/div>\n <\/div>\n
\n \n
\n
\n \"396039_10150524013574329_904535517_n \n <\/div>\n \n \n <\/div>\n <\/div>\n <\/div>\n \n
\n
\n

Vaatamata loomulikele v\u00f5imalustele, osutada r\u00fcnnakule vastupanu, ning mitte osutuda selle ohvriks, on \u00fcsna t\u00f5en\u00e4oline \u00fclesanne. Justnimelt seda, \u00f5petavad teile meie ENESEKAITSE KURSUSED NAISTELE<\/b>. Kaasaegne naisterahvas peab suutma enda eest seista, seda n\u00f5uavad elutingimused suures linnas, kui ka see, et enesekaitse v\u00f5imaldab s\u00e4ilitada head f\u00fc\u00fcsilist vormi.<\/p>

Enesekaitse t\u00fctarlastele ja naistele omab mitut erip\u00e4ra. Esmalt see, et v\u00e4hesed oskavad oodata hapralt noorelt daamilt v\u00e4\u00e4rilist vastupanu, kuid naisterahvas, kes on \u00f5ppinud juurde enesekaitse oskusi v\u00f5ib avaldada tugevat vastul\u00f6\u00f6ki, t\u00e4nu kindlatele v\u00f5tetele, mida ta on treeningute k\u00e4igus omandanud. Need v\u00f5tted ei vaja v\u00e4ga suurt j\u00f5u panustamist. Teiseks on see, et naisterahvad, kes on saanud v\u00e4lja\u00f5pet enesekaitse ja v\u00f5itluse l\u00e4biviimiseks, on oma vastase jaoks t\u00f5eliseks \u00fcllatuseks ja pea 99% juhtumitest oskavad nad ka oma vastasele avaldada v\u00e4\u00e4rilist vastul\u00f6\u00f6ki. Enesekaitse puhul on hea teada vastase haavatumaid kohti.<\/p>

Ja l\u00f5ppude l\u00f5puks v\u00f5it ja edu on teie kaaslasteks igas eriolukorras, kus teil on v\u00e4ljakujunenud kindel ps\u00fchholoogiline kindlustunne ja visadus.<\/p>

Treeningkava on loodud korea v\u00f5itluskunsti HAPKIDO baasil. Treeninguid viib l\u00e4bi Hapkido meister \u2013 Oleg Kim<\/b> (musta v\u00f6\u00f6 omanik 6 DAN).<\/p>

\u2022 Hind sisaldab enesekaitse kursust naistele, mis koosneb 16 \u00f5ppetunnist.<\/p>

\u2022 \u00a0Gruppi suurus ei ole v\u00e4ga suur \u2013 8-12 inimest.<\/p>

Treeningprogramm sisaldab:<\/p>

\u2022 \u00a0Ps\u00fchholoogilised kaitse meetodid ja r\u00fcnnakute ennetamine;<\/p>

\u2022 \u00a0Teatud kinni haaramistest vabanemine;<\/p>

\u2022 \u00a0Kaitse kindlate v\u00f5tete kasutuselev\u00f5tmisega;<\/p>

\u2022 \u00a0Kaitse k\u00e4e juures olevate esemete kasutuselev\u00f5tmisega;<\/p>

\u2022 \u00a0R\u00fcnnaku toimepanemine eritingimustes (korteris, trepikojas, liftis, autos \u2026);<\/p>

\u2022 \u00a0Kiire reageerimine ja otsuste tegemine.<\/p>

Soovijatele, kes otsustavad enda \u00f5pet j\u00e4tkata, pakume omalt poolt v\u00e4lja kursusi, mis s\u00fcvendavad teie teadmisi ja oskusi enesekaitses.<\/p>

Lisainformatsioon telefoninumbrilt 58081044<\/b><\/p> <\/div>\n<\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"

Vaatamata loomulikele v\u00f5imalustele, osutada r\u00fcnnakule vastupanu, ning mitte osutuda selle ohvriks, on \u00fcsna t\u00f5en\u00e4oline \u00fclesanne. Justnimelt seda, \u00f5petavad teile meie ENESEKAITSE KURSUSED NAISTELE. Kaasaegne naisterahvas peab suutma enda eest seista, seda n\u00f5uavad elutingimused suures linnas, kui ka see, et enesekaitse<\/p>\n","protected":false},"author":3,"featured_media":1982,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[],"class_list":["post-698","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uudised"],"yoast_head":"\nENESEKAITSE KURSUSED NAISTELE - EESTI TAEKWONDO LIIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tkd.ee\/itf\/et\/2016\/02\/06\/enesekaitse-kursused-naistele\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ENESEKAITSE KURSUSED NAISTELE - EESTI TAEKWONDO LIIT\" \/>\n<meta property=\"og:description\" content=\"Vaatamata loomulikele v\u00f5imalustele, osutada r\u00fcnnakule vastupanu, ning mitte osutuda selle ohvriks, on \u00fcsna t\u00f5en\u00e4oline \u00fclesanne. Justnimelt seda, \u00f5petavad teile meie ENESEKAITSE KURSUSED NAISTELE. Kaasaegne naisterahvas peab suutma enda eest seista, seda n\u00f5uavad elutingimused suures linnas, kui ka see, et enesekaitse\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tkd.ee\/itf\/et\/2016\/02\/06\/enesekaitse-kursused-naistele\/\" \/>\n<meta property=\"og:site_name\" content=\"EESTI TAEKWONDO LIIT\" \/>\n<meta property=\"article:published_time\" content=\"2016-02-06T11:01:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-11-23T00:48:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tkd.ee\/itf\/wp-content\/uploads\/2016\/02\/296754_10150366125889329_1928209314_n-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"403\" \/>\n\t<meta property=\"og:image:height\" content=\"369\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"koganesjan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"koganesjan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/tkd.ee\/itf\/et\/2016\/02\/06\/enesekaitse-kursused-naistele\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/tkd.ee\/itf\/et\/2016\/02\/06\/enesekaitse-kursused-naistele\/\"},\"author\":{\"name\":\"koganesjan\",\"@id\":\"https:\/\/tkd.ee\/itf\/#\/schema\/person\/070cf74e28fa3eaa6e14199f94227157\"},\"headline\":\"ENESEKAITSE KURSUSED NAISTELE\",\"datePublished\":\"2016-02-06T11:01:58+00:00\",\"dateModified\":\"2020-11-23T00:48:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/tkd.ee\/itf\/et\/2016\/02\/06\/enesekaitse-kursused-naistele\/\"},\"wordCount\":286,\"publisher\":{\"@id\":\"https:\/\/tkd.ee\/itf\/#organization\"},\"image\":{\"@id\":\"https:\/\/tkd.ee\/itf\/et\/2016\/02\/06\/enesekaitse-kursused-naistele\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/tkd.ee\/itf\/wp-content\/uploads\/2016\/02\/296754_10150366125889329_1928209314_n-1.jpg\",\"articleSection\":[\"Uudised\"],\"inLanguage\":\"et\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tkd.ee\/itf\/et\/2016\/02\/06\/enesekaitse-kursused-naistele\/\",\"url\":\"https:\/\/tkd.ee\/itf\/et\/2016\/02\/06\/enesekaitse-kursused-naistele\/\",\"name\":\"ENESEKAITSE KURSUSED NAISTELE - EESTI TAEKWONDO LIIT\",\"isPartOf\":{\"@id\":\"https:\/\/tkd.ee\/itf\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/tkd.ee\/itf\/et\/2016\/02\/06\/enesekaitse-kursused-naistele\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/tkd.ee\/itf\/et\/2016\/02\/06\/enesekaitse-kursused-naistele\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/tkd.ee\/itf\/wp-content\/uploads\/2016\/02\/296754_10150366125889329_1928209314_n-1.jpg\",\"datePublished\":\"2016-02-06T11:01:58+00:00\",\"dateModified\":\"2020-11-23T00:48:41+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/tkd.ee\/itf\/et\/2016\/02\/06\/enesekaitse-kursused-naistele\/#breadcrumb\"},\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/tkd.ee\/itf\/et\/2016\/02\/06\/enesekaitse-kursused-naistele\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\/\/tkd.ee\/itf\/et\/2016\/02\/06\/enesekaitse-kursused-naistele\/#primaryimage\",\"url\":\"https:\/\/tkd.ee\/itf\/wp-content\/uploads\/2016\/02\/296754_10150366125889329_1928209314_n-1.jpg\",\"contentUrl\":\"https:\/\/tkd.ee\/itf\/wp-content\/uploads\/2016\/02\/296754_10150366125889329_1928209314_n-1.jpg\",\"width\":403,\"height\":369},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/tkd.ee\/itf\/et\/2016\/02\/06\/enesekaitse-kursused-naistele\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/tkd.ee\/itf\/et\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"ENESEKAITSE KURSUSED NAISTELE\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/tkd.ee\/itf\/#website\",\"url\":\"https:\/\/tkd.ee\/itf\/\",\"name\":\"EESTI TAEKWONDO LIIT\",\"description\":\"Balanced development and fair play\",\"publisher\":{\"@id\":\"https:\/\/tkd.ee\/itf\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/tkd.ee\/itf\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"et\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/tkd.ee\/itf\/#organization\",\"name\":\"Eesti Taekwondo Liit\",\"url\":\"https:\/\/tkd.ee\/itf\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\/\/tkd.ee\/itf\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/tkd.ee\/itf\/wp-content\/uploads\/2020\/11\/itf-logo-1.png\",\"contentUrl\":\"https:\/\/tkd.ee\/itf\/wp-content\/uploads\/2020\/11\/itf-logo-1.png\",\"width\":540,\"height\":540,\"caption\":\"Eesti Taekwondo Liit\"},\"image\":{\"@id\":\"https:\/\/tkd.ee\/itf\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/tkd.ee\/itf\/#\/schema\/person\/070cf74e28fa3eaa6e14199f94227157\",\"name\":\"koganesjan\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\/\/tkd.ee\/itf\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ea0ef4bbd30ada9fb8af7bf1b5ab0b52?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ea0ef4bbd30ada9fb8af7bf1b5ab0b52?s=96&d=mm&r=g\",\"caption\":\"koganesjan\"},\"url\":\"https:\/\/tkd.ee\/itf\/author\/koganesjan\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"ENESEKAITSE KURSUSED NAISTELE - EESTI TAEKWONDO LIIT","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tkd.ee\/itf\/et\/2016\/02\/06\/enesekaitse-kursused-naistele\/","og_locale":"et_EE","og_type":"article","og_title":"ENESEKAITSE KURSUSED NAISTELE - EESTI TAEKWONDO LIIT","og_description":"Vaatamata loomulikele v\u00f5imalustele, osutada r\u00fcnnakule vastupanu, ning mitte osutuda selle ohvriks, on \u00fcsna t\u00f5en\u00e4oline \u00fclesanne. Justnimelt seda, \u00f5petavad teile meie ENESEKAITSE KURSUSED NAISTELE. Kaasaegne naisterahvas peab suutma enda eest seista, seda n\u00f5uavad elutingimused suures linnas, kui ka see, et enesekaitse","og_url":"https:\/\/tkd.ee\/itf\/et\/2016\/02\/06\/enesekaitse-kursused-naistele\/","og_site_name":"EESTI TAEKWONDO LIIT","article_published_time":"2016-02-06T11:01:58+00:00","article_modified_time":"2020-11-23T00:48:41+00:00","og_image":[{"width":403,"height":369,"url":"https:\/\/tkd.ee\/itf\/wp-content\/uploads\/2016\/02\/296754_10150366125889329_1928209314_n-1.jpg","type":"image\/jpeg"}],"author":"koganesjan","twitter_card":"summary_large_image","twitter_misc":{"Written by":"koganesjan","Est. reading time":"1 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/tkd.ee\/itf\/et\/2016\/02\/06\/enesekaitse-kursused-naistele\/#article","isPartOf":{"@id":"https:\/\/tkd.ee\/itf\/et\/2016\/02\/06\/enesekaitse-kursused-naistele\/"},"author":{"name":"koganesjan","@id":"https:\/\/tkd.ee\/itf\/#\/schema\/person\/070cf74e28fa3eaa6e14199f94227157"},"headline":"ENESEKAITSE KURSUSED NAISTELE","datePublished":"2016-02-06T11:01:58+00:00","dateModified":"2020-11-23T00:48:41+00:00","mainEntityOfPage":{"@id":"https:\/\/tkd.ee\/itf\/et\/2016\/02\/06\/enesekaitse-kursused-naistele\/"},"wordCount":286,"publisher":{"@id":"https:\/\/tkd.ee\/itf\/#organization"},"image":{"@id":"https:\/\/tkd.ee\/itf\/et\/2016\/02\/06\/enesekaitse-kursused-naistele\/#primaryimage"},"thumbnailUrl":"https:\/\/tkd.ee\/itf\/wp-content\/uploads\/2016\/02\/296754_10150366125889329_1928209314_n-1.jpg","articleSection":["Uudised"],"inLanguage":"et"},{"@type":"WebPage","@id":"https:\/\/tkd.ee\/itf\/et\/2016\/02\/06\/enesekaitse-kursused-naistele\/","url":"https:\/\/tkd.ee\/itf\/et\/2016\/02\/06\/enesekaitse-kursused-naistele\/","name":"ENESEKAITSE KURSUSED NAISTELE - EESTI TAEKWONDO LIIT","isPartOf":{"@id":"https:\/\/tkd.ee\/itf\/#website"},"primaryImageOfPage":{"@id":"https:\/\/tkd.ee\/itf\/et\/2016\/02\/06\/enesekaitse-kursused-naistele\/#primaryimage"},"image":{"@id":"https:\/\/tkd.ee\/itf\/et\/2016\/02\/06\/enesekaitse-kursused-naistele\/#primaryimage"},"thumbnailUrl":"https:\/\/tkd.ee\/itf\/wp-content\/uploads\/2016\/02\/296754_10150366125889329_1928209314_n-1.jpg","datePublished":"2016-02-06T11:01:58+00:00","dateModified":"2020-11-23T00:48:41+00:00","breadcrumb":{"@id":"https:\/\/tkd.ee\/itf\/et\/2016\/02\/06\/enesekaitse-kursused-naistele\/#breadcrumb"},"inLanguage":"et","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tkd.ee\/itf\/et\/2016\/02\/06\/enesekaitse-kursused-naistele\/"]}]},{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/tkd.ee\/itf\/et\/2016\/02\/06\/enesekaitse-kursused-naistele\/#primaryimage","url":"https:\/\/tkd.ee\/itf\/wp-content\/uploads\/2016\/02\/296754_10150366125889329_1928209314_n-1.jpg","contentUrl":"https:\/\/tkd.ee\/itf\/wp-content\/uploads\/2016\/02\/296754_10150366125889329_1928209314_n-1.jpg","width":403,"height":369},{"@type":"BreadcrumbList","@id":"https:\/\/tkd.ee\/itf\/et\/2016\/02\/06\/enesekaitse-kursused-naistele\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tkd.ee\/itf\/et\/"},{"@type":"ListItem","position":2,"name":"ENESEKAITSE KURSUSED NAISTELE"}]},{"@type":"WebSite","@id":"https:\/\/tkd.ee\/itf\/#website","url":"https:\/\/tkd.ee\/itf\/","name":"EESTI TAEKWONDO LIIT","description":"Balanced development and fair play","publisher":{"@id":"https:\/\/tkd.ee\/itf\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tkd.ee\/itf\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"et"},{"@type":"Organization","@id":"https:\/\/tkd.ee\/itf\/#organization","name":"Eesti Taekwondo Liit","url":"https:\/\/tkd.ee\/itf\/","logo":{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/tkd.ee\/itf\/#\/schema\/logo\/image\/","url":"https:\/\/tkd.ee\/itf\/wp-content\/uploads\/2020\/11\/itf-logo-1.png","contentUrl":"https:\/\/tkd.ee\/itf\/wp-content\/uploads\/2020\/11\/itf-logo-1.png","width":540,"height":540,"caption":"Eesti Taekwondo Liit"},"image":{"@id":"https:\/\/tkd.ee\/itf\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/tkd.ee\/itf\/#\/schema\/person\/070cf74e28fa3eaa6e14199f94227157","name":"koganesjan","image":{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/tkd.ee\/itf\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ea0ef4bbd30ada9fb8af7bf1b5ab0b52?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ea0ef4bbd30ada9fb8af7bf1b5ab0b52?s=96&d=mm&r=g","caption":"koganesjan"},"url":"https:\/\/tkd.ee\/itf\/author\/koganesjan\/"}]}},"builder_content":"<img src=\"https:\/\/tkd.ee\/itf\/wp-content\/uploads\/2016\/07\/artlimited_img255648_m-1.jpg\" title=\"artlimited_img255648_m\" alt=\"artlimited_img255648_m\" srcset=\"https:\/\/tkd.ee\/itf\/wp-content\/uploads\/2016\/07\/artlimited_img255648_m-1.jpg 200w, https:\/\/tkd.ee\/itf\/wp-content\/uploads\/2016\/07\/artlimited_img255648_m-1-150x150.jpg 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>\n<img src=\"https:\/\/tkd.ee\/itf\/wp-content\/uploads\/2016\/08\/3-1.jpg\" title=\"3 1\" alt=\"3 1\" srcset=\"https:\/\/tkd.ee\/itf\/wp-content\/uploads\/2016\/08\/3-1.jpg 342w, https:\/\/tkd.ee\/itf\/wp-content\/uploads\/2016\/08\/3-1-150x150.jpg 150w, https:\/\/tkd.ee\/itf\/wp-content\/uploads\/2016\/08\/3-1-300x300.jpg 300w, https:\/\/tkd.ee\/itf\/wp-content\/uploads\/2016\/08\/3-1-270x270.jpg 270w, https:\/\/tkd.ee\/itf\/wp-content\/uploads\/2016\/08\/3-1-230x230.jpg 230w\" sizes=\"(max-width: 342px) 100vw, 342px\" \/>\n<img src=\"https:\/\/tkd.ee\/itf\/wp-content\/uploads\/2016\/08\/396039_10150524013574329_904535517_n-1.jpg\" title=\"396039_10150524013574329_904535517_n 1\" alt=\"396039_10150524013574329_904535517_n 1\" srcset=\"https:\/\/tkd.ee\/itf\/wp-content\/uploads\/2016\/08\/396039_10150524013574329_904535517_n-1.jpg 640w, https:\/\/tkd.ee\/itf\/wp-content\/uploads\/2016\/08\/396039_10150524013574329_904535517_n-1-200x300.jpg 200w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\n<p style=\"text-align: justify;\">Vaatamata loomulikele v\u00f5imalustele, osutada r\u00fcnnakule vastupanu, ning mitte osutuda selle ohvriks, on \u00fcsna t\u00f5en\u00e4oline \u00fclesanne. Justnimelt seda, \u00f5petavad teile meie <b>ENESEKAITSE KURSUSED NAISTELE<\/b>. Kaasaegne naisterahvas peab suutma enda eest seista, seda n\u00f5uavad elutingimused suures linnas, kui ka see, et enesekaitse v\u00f5imaldab s\u00e4ilitada head f\u00fc\u00fcsilist vormi.<\/p><p style=\"text-align: justify;\">Enesekaitse t\u00fctarlastele ja naistele omab mitut erip\u00e4ra. Esmalt see, et v\u00e4hesed oskavad oodata hapralt noorelt daamilt v\u00e4\u00e4rilist vastupanu, kuid naisterahvas, kes on \u00f5ppinud juurde enesekaitse oskusi v\u00f5ib avaldada tugevat vastul\u00f6\u00f6ki, t\u00e4nu kindlatele v\u00f5tetele, mida ta on treeningute k\u00e4igus omandanud. Need v\u00f5tted ei vaja v\u00e4ga suurt j\u00f5u panustamist. Teiseks on see, et naisterahvad, kes on saanud v\u00e4lja\u00f5pet enesekaitse ja v\u00f5itluse l\u00e4biviimiseks, on oma vastase jaoks t\u00f5eliseks \u00fcllatuseks ja pea 99% juhtumitest oskavad nad ka oma vastasele avaldada v\u00e4\u00e4rilist vastul\u00f6\u00f6ki. Enesekaitse puhul on hea teada vastase haavatumaid kohti.<\/p><p style=\"text-align: justify;\">Ja l\u00f5ppude l\u00f5puks v\u00f5it ja edu on teie kaaslasteks igas eriolukorras, kus teil on v\u00e4ljakujunenud kindel ps\u00fchholoogiline kindlustunne ja visadus.<\/p><p style=\"text-align: justify;\">Treeningkava on loodud korea v\u00f5itluskunsti HAPKIDO baasil. Treeninguid viib l\u00e4bi Hapkido meister \u2013 <b>Oleg Kim<\/b> (musta v\u00f6\u00f6 omanik 6 DAN).<\/p><p style=\"text-align: justify;\">\u2022 Hind sisaldab enesekaitse kursust naistele, mis koosneb 16 \u00f5ppetunnist.<\/p><p style=\"text-align: justify;\">\u2022 \u00a0Gruppi suurus ei ole v\u00e4ga suur \u2013 8-12 inimest.<\/p><p style=\"text-align: justify;\">Treeningprogramm sisaldab:<\/p><p style=\"text-align: justify;\">\u2022 \u00a0Ps\u00fchholoogilised kaitse meetodid ja r\u00fcnnakute ennetamine;<\/p><p style=\"text-align: justify;\">\u2022 \u00a0Teatud kinni haaramistest vabanemine;<\/p><p style=\"text-align: justify;\">\u2022 \u00a0Kaitse kindlate v\u00f5tete kasutuselev\u00f5tmisega;<\/p><p style=\"text-align: justify;\">\u2022 \u00a0Kaitse k\u00e4e juures olevate esemete kasutuselev\u00f5tmisega;<\/p><p style=\"text-align: justify;\">\u2022 \u00a0R\u00fcnnaku toimepanemine eritingimustes (korteris, trepikojas, liftis, autos \u2026);<\/p><p style=\"text-align: justify;\">\u2022 \u00a0Kiire reageerimine ja otsuste tegemine.<\/p><p style=\"text-align: justify;\">Soovijatele, kes otsustavad enda \u00f5pet j\u00e4tkata, pakume omalt poolt v\u00e4lja kursusi, mis s\u00fcvendavad teie teadmisi ja oskusi enesekaitses.<\/p><p style=\"text-align: justify;\">Lisainformatsioon telefoninumbrilt <b>58081044<\/b><\/p>","_links":{"self":[{"href":"https:\/\/tkd.ee\/itf\/wp-json\/wp\/v2\/posts\/698"}],"collection":[{"href":"https:\/\/tkd.ee\/itf\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tkd.ee\/itf\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tkd.ee\/itf\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/tkd.ee\/itf\/wp-json\/wp\/v2\/comments?post=698"}],"version-history":[{"count":5,"href":"https:\/\/tkd.ee\/itf\/wp-json\/wp\/v2\/posts\/698\/revisions"}],"predecessor-version":[{"id":2098,"href":"https:\/\/tkd.ee\/itf\/wp-json\/wp\/v2\/posts\/698\/revisions\/2098"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tkd.ee\/itf\/wp-json\/wp\/v2\/media\/1982"}],"wp:attachment":[{"href":"https:\/\/tkd.ee\/itf\/wp-json\/wp\/v2\/media?parent=698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tkd.ee\/itf\/wp-json\/wp\/v2\/categories?post=698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tkd.ee\/itf\/wp-json\/wp\/v2\/tags?post=698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}